全馬 | --:--:-- | --:-- | 第4馬| 官方成績 |
| 日期 | 2014-12-07 |
| 成績 | -- : -- |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'34" (+02'22") | 01:10'46" |
| 00:34'12" |
| 00:38'59" (+04'47") | 01:18'42" (+07'56") |
| 00:39'43" (+05'31") |
| 00:43'20" (+09'08") | 01:29'59" (+19'13") |
| 00:46'39" (+12'27") |
| 00:48'49" (+14'37") | 01:43'41" (+32'55") |
| 00:54'52" (+20'40") |
|
日期: 2014-12-07 05:20 - 平均心率: 96 - 卡路里: 2611 Cal - 溫度: 26°C - 濕度: 90%
賽前宣言: 有跑友要share 12/5金沙獎店的住宿嗎
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
60.79 km 
MIZUNO Wave Rider 17 累積 :
621.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'35" | 00:12'34" |
| 3 | 06'57" | 00:19'31" |
| 4 | 10'33" | 00:30'04" |
| 5 | 06'30" | 00:36'34" |
| 6 | 06'34" | 00:43'08" |
| 7 | 06'23" | 00:49'31" |
| 8 | 06'49" | 00:56'20" |
| 9 | 07'37" | 01:03'57" |
| 10 | 06'49" | 01:10'46" |
| 11 | 07'02" | 01:17'48" |
| 12 | 07'41" | 01:25'29" |
| 13 | 07'16" | 01:32'45" |
| 14 | 07'09" | 01:39'54" |
| 15 | 09'51" | 01:49'45" |
| 16 | 08'51" | 01:58'36" |
| 17 | 07'54" | 02:06'30" |
| 18 | 08'33" | 02:15'03" |
| 19 | 06'53" | 02:21'56" |
| 20 | 07'32" | 02:29'28" |
| 21 | 07'05" | 02:36'33" |
| 22 | 07'36" | 02:44'09" |
| 23 | 13'29" | 02:57'38" |
| 24 | 07'27" | 03:05'05" |
| 25 | 07'43" | 03:12'48" |
| 26 | 09'00" | 03:21'48" |
| 27 | 09'30" | 03:31'18" |
| 28 | 09'19" | 03:40'37" |
| 29 | 08'42" | 03:49'19" |
| 30 | 10'08" | 03:59'27" |
| 31 | 09'40" | 04:09'07" |
| 32 | 08'56" | 04:18'03" |
| 33 | 09'21" | 04:27'24" |
| 34 | 09'53" | 04:37'17" |
| 35 | 10'59" | 04:48'16" |
| 36 | 12'42" | 05:00'58" |
| 37 | 12'57" | 05:13'55" |
| 38 | 11'26" | 05:25'21" |
| 39 | 08'16" | 05:33'37" |
| 40 | 09'31" | 05:43'08" |
| 41 | 10'32" | 05:53'40" |
| 42 | 10'30" | 06:04'10" |
| 43 | 10'03" | 06:14'13" |
| 44 | 09'44" | 06:23'57" |
| 44.4 | 07'09" | 06:27'05" |
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