10.5 km | 01:00:10 | 05:44/km日期: 2020-11-22 16:08 - 總爬升: 207 m - 平均心率: 173 - 卡路里: 654 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 71%
Pace: 01'34" / 04'21" / 06'00" / 05'38" / 05'48" / 05'14" / 05'46" / 07'28" / 06'02" / 06'44" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'23") | 1000 / 1000 |
| 2 | | 04'21" | 1000 / 2000 |
| 3 | | 06'00" (+01'39") | 1000 / 3000 |
| 4 | | 05'37" (+01'16") | 1000 / 4000 |
| 5 | | 05'47" (+01'26") | 1000 / 5000 |
| 6 | | 05'14" (+00'53") | 1000 / 6000 |
| 7 | | 05'46" (+01'25") | 1000 / 7000 |
| 8 | | 07'27" (+03'06") | 1000 / 8000 |
| 9 | | 06'01" (+01'40") | 1000 / 9000 |
| 10 | | 06'43" (+02'22") | 1000 / 10000 |
| 11 | | 05'02" (+00'41") | 480 / 10480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 91.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'34" | 00:01'34" |
| 2 | 04'21" | 00:05'55" |
| 3 | 06'00" | 00:11'55" |
| 4 | 05'38" | 00:17'33" |
| 5 | 05'48" | 00:23'21" |
| 6 | 05'14" | 00:28'35" |
| 7 | 05'46" | 00:34'21" |
| 8 | 07'28" | 00:41'49" |
| 9 | 06'02" | 00:47'51" |
| 10 | 06'44" | 00:54'35" |
| 10.5 | 05'01" | 00:57'00" |
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