15.5 km | 01:09:48 | 04:30/km日期: 2014-12-04 15:30 - 地點: 家到加工區來回 - 天氣: 涼 - 卡路里: 1090 Cal - 溫度: 21°C - 濕度: 78%
Pace: 04'27" / 04'32" / 04'33" / 04'30" / 04'34" / 04'26" / 04'29" / 04'28" / 04'29" / 04'24" / 04'28" / 04'30" / 04'25" / 04'27" / 04'29" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'03") | 1003 / 1003 |
| 2 | | 04'31" (+00'08") | 1003 / 2006 |
| 3 | | 04'32" (+00'09") | 990 / 2996 |
| 4 | | 04'31" (+00'08") | 1024 / 4021 |
| 5 | | 04'31" (+00'08") | 996 / 5017 |
| 6 | | 04'27" (+00'04") | 1012 / 6029 |
| 7 | | 04'28" (+00'05") | 1010 / 7040 |
| 8 | | 04'28" (+00'05") | 1013 / 8053 |
| 9 | | 04'29" (+00'06") | 1001 / 9054 |
| 10 | | 04'23" | 1016 / 10071 |
| 11 | | 04'26" (+00'03") | 1000 / 11072 |
| 12 | | 04'29" (+00'06") | 1012 / 12084 |
| 13 | | 04'25" (+00'02") | 1004 / 13089 |
| 14 | | 04'27" (+00'04") | 1000 / 14089 |
| 15 | | 04'27" (+00'04") | 1004 / 15094 |
| 16 | | 04'20" | 514 / 15608 |
12月累積里程 : 257.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'32" | 00:08'59" |
| 3 | 04'33" | 00:13'32" |
| 4 | 04'30" | 00:18'02" |
| 5 | 04'34" | 00:22'36" |
| 6 | 04'26" | 00:27'02" |
| 7 | 04'29" | 00:31'31" |
| 8 | 04'28" | 00:35'59" |
| 9 | 04'29" | 00:40'28" |
| 10 | 04'24" | 00:44'52" |
| 11 | 04'28" | 00:49'20" |
| 12 | 04'30" | 00:53'50" |
| 13 | 04'25" | 00:58'15" |
| 14 | 04'27" | 01:02'42" |
| 15 | 04'29" | 01:07'11" |
| 15.5 | 05'10" | 01:09'48" |
留言 
展開計圈分析
