12.1 km | 01:08:43 | 05:42/km日期: 2020-11-18 19:16 - 平均心率: 139 - 卡路里: 770 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 72%
Pace: 06'25" / 06'40" / 06'27" / 06'15" / 06'19" / 06'10" / 06'02" / 05'54" / 05'16" / 04'24" / 04'19" / 04'19" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'06") | 1000 / 1000 |
| 2 | | 06'41" (+02'23") | 1000 / 2000 |
| 3 | | 06'26" (+02'08") | 1000 / 3000 |
| 4 | | 06'14" (+01'56") | 1000 / 4000 |
| 5 | | 06'18" (+02'00") | 1000 / 5000 |
| 6 | | 06'10" (+01'52") | 1000 / 6000 |
| 7 | | 06'02" (+01'44") | 1000 / 7000 |
| 8 | | 05'53" (+01'35") | 1000 / 8000 |
| 9 | | 05'16" (+00'58") | 1000 / 9000 |
| 10 | | 04'24" (+00'06") | 1000 / 10000 |
| 11 | | 04'18" | 1000 / 11000 |
| 12 | | 04'19" (+00'01") | 1000 / 12000 |
| 13 | | 04'46" (+00'28") | 47 / 12047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
375.66 km 
brooks GHOST13 累積 :
1907.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'40" | 00:13'05" |
| 3 | 06'27" | 00:19'32" |
| 4 | 06'15" | 00:25'47" |
| 5 | 06'19" | 00:32'06" |
| 6 | 06'10" | 00:38'16" |
| 7 | 06'02" | 00:44'18" |
| 8 | 05'54" | 00:50'12" |
| 9 | 05'16" | 00:55'28" |
| 10 | 04'24" | 00:59'52" |
| 11 | 04'19" | 01:04'11" |
| 12 | 04'19" | 01:08'30" |
| 12.0 | 04'35" | 01:08'43" |
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