12.1 km | 01:21:21 | 06:43/km日期: 2013-03-28 17:09 - 平均心率: 163 - 卡路里: 817 Cal - 溫度: 27°C - 濕度: 54%
Pace: 07'29" / 06'23" / 06'33" / 05'29" / 06'44" / 07'47" / 06'31" / 06'17" / 06'41" / 06'22" / 07'00" / 07'00" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+04'34") | 223 / 223 |
| 2 | | 07'41" (+02'52") | 238 / 461 |
| 3 | | 06'39" (+01'50") | 240 / 702 |
| 4 | | 06'29" (+01'40") | 238 / 940 |
| 5 | | 06'18" (+01'29") | 245 / 1186 |
| 6 | | 06'22" (+01'33") | 237 / 1424 |
| 7 | | 06'26" (+01'37") | 243 / 1667 |
| 8 | | 06'28" (+01'39") | 239 / 1906 |
| 9 | | 06'22" (+01'33") | 237 / 2144 |
| 10 | | 06'27" (+01'38") | 242 / 2386 |
| 11 | | 07'42" (+02'53") | 235 / 2622 |
| 12 | | 06'04" (+01'15") | 236 / 2858 |
| 13 | | 05'41" (+00'52") | 236 / 3095 |
| 14 | | 05'49" (+01'00") | 243 / 3338 |
| 15 | | 05'49" (+01'00") | 237 / 3576 |
| 16 | | 05'34" (+00'45") | 235 / 3812 |
| 17 | | 04'49" | 241 / 4054 |
| 18 | | 07'13" (+02'24") | 233 / 4287 |
| 19 | | 05'55" (+01'06") | 241 / 4529 |
| 20 | | 05'56" (+01'07") | 241 / 4770 |
| 21 | | 07'55" (+03'06") | 233 / 5004 |
| 22 | | 06'20" (+01'31") | 241 / 5246 |
| 23 | | 10'55" (+06'06") | 237 / 5484 |
| 24 | | 07'25" (+02'36") | 242 / 5726 |
| 25 | | 06'36" (+01'47") | 244 / 5970 |
| 26 | | 06'36" (+01'47") | 231 / 6202 |
| 27 | | 06'30" (+01'41") | 243 / 6445 |
| 28 | | 06'31" (+01'42") | 242 / 6688 |
| 29 | | 06'27" (+01'38") | 240 / 6928 |
| 30 | | 06'21" (+01'32") | 243 / 7172 |
| 31 | | 06'20" (+01'31") | 242 / 7414 |
| 32 | | 06'16" (+01'27") | 236 / 7651 |
| 33 | | 06'17" (+01'28") | 240 / 7891 |
| 34 | | 06'09" (+01'20") | 243 / 8135 |
| 35 | | 06'15" (+01'26") | 237 / 8372 |
| 36 | | 07'46" (+02'57") | 242 / 8614 |
| 37 | | 06'23" (+01'34") | 245 / 8860 |
| 38 | | 06'29" (+01'40") | 244 / 9104 |
| 39 | | 06'25" (+01'36") | 243 / 9348 |
| 40 | | 06'28" (+01'39") | 242 / 9590 |
| 41 | | 06'17" (+01'28") | 243 / 9833 |
| 42 | | 06'12" (+01'23") | 241 / 10075 |
| 43 | | 06'05" (+01'16") | 246 / 10321 |
| 44 | | 06'05" (+01'16") | 249 / 10570 |
| 45 | | 07'45" (+02'56") | 242 / 10813 |
| 46 | | 08'14" (+03'25") | 242 / 11056 |
| 47 | | 06'39" (+01'50") | 250 / 11306 |
| 48 | | 06'40" (+01'51") | 247 / 11553 |
| 49 | | 06'16" (+01'27") | 241 / 11795 |
| 50 | | 09'01" (+04'12") | 238 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 59.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'23" | 00:13'52" |
| 3 | 06'33" | 00:20'25" |
| 4 | 05'29" | 00:25'54" |
| 5 | 06'44" | 00:32'38" |
| 6 | 07'47" | 00:40'25" |
| 7 | 06'31" | 00:46'56" |
| 8 | 06'17" | 00:53'13" |
| 9 | 06'41" | 00:59'54" |
| 10 | 06'22" | 01:06'16" |
| 11 | 07'00" | 01:13'16" |
| 12 | 07'00" | 01:20'16" |
| 12.1 | 10'48" | 01:21'21" |
展開計圈分析
留言 
