10.0 km | 00:56:01 | 05:35/km日期: 2020-11-19 18:56 - 總爬升: 202 m - 平均心率: 150 - 卡路里: 633 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 72%
Pace: 06'03" / 05'41" / 05'36" / 05'24" / 05'26" / 05'32" / 05'24" / 05'32" / 05'37" / 05'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'39") | 1000 / 1000 |
| 2 | | 05'41" (+00'18") | 1000 / 2000 |
| 3 | | 05'36" (+00'13") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'26" (+00'03") | 1000 / 5000 |
| 6 | | 05'31" (+00'08") | 1000 / 6000 |
| 7 | | 05'24" (+00'01") | 1000 / 7000 |
| 8 | | 05'31" (+00'08") | 1000 / 8000 |
| 9 | | 05'37" (+00'14") | 1000 / 9000 |
| 10 | | 05'46" (+00'23") | 1000 / 10000 |
| 11 | | 02'36" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
135.01 km 
BROOKS Ravenna 10 累積 :
415.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'41" | 00:11'44" |
| 3 | 05'36" | 00:17'20" |
| 4 | 05'24" | 00:22'44" |
| 5 | 05'26" | 00:28'10" |
| 6 | 05'32" | 00:33'42" |
| 7 | 05'24" | 00:39'06" |
| 8 | 05'32" | 00:44'38" |
| 9 | 05'37" | 00:50'15" |
| 10 | 05'46" | 00:56'01" |
| 10.0 | 03'58" | 00:56'03" |
展開計圈分析
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