10.0 km | 00:52:44 | 05:15/km日期: 2020-11-18 18:07 - 總爬升: 157 m - 卡路里: 692 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 77%
Pace: 05'48" / 05'09" / 05'14" / 08'22" / 05'19" / 06'30" / 05'22" / 06'11" / 05'06" / 04'42" / 86'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'06") | 1000 / 1000 |
| 2 | | 05'08" (+00'26") | 1000 / 2000 |
| 3 | | 05'13" (+00'31") | 1000 / 3000 |
| 4 | | 05'26" (+00'44") | 1000 / 4000 |
| 5 | | 05'18" (+00'36") | 1000 / 5000 |
| 6 | | 05'11" (+00'29") | 1000 / 6000 |
| 7 | | 05'22" (+00'40") | 1000 / 7000 |
| 8 | | 05'17" (+00'35") | 1000 / 8000 |
| 9 | | 05'05" (+00'23") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 06'41" (+01'59") | 23 / 10023 |
11月累積里程 : 150.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'09" | 00:10'57" |
| 3 | 05'14" | 00:16'11" |
| 4 | 08'22" | 00:24'33" |
| 5 | 05'19" | 00:29'52" |
| 6 | 06'30" | 00:36'22" |
| 7 | 05'22" | 00:41'44" |
| 8 | 06'11" | 00:47'55" |
| 9 | 05'06" | 00:53'01" |
| 10 | 04'42" | 00:57'43" |
| 10.0 | 86'37" | 00:59'43" |
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