12.6 km | 01:40:12 | 07:56/km日期: 2020-11-17 14:14 - 卡路里: 841 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 50%
Pace: 06'11" / 06'18" / 05'45" / 06'54" / 06'09" / 06'54" / 07'13" / 07'30" / 07'15" / 10'44" / 10'35" / 11'10" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'26") | 1000 / 1000 |
| 2 | | 06'17" (+00'32") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 06'54" (+01'09") | 1000 / 4000 |
| 5 | | 06'09" (+00'24") | 1000 / 5000 |
| 6 | | 06'54" (+01'09") | 1000 / 6000 |
| 7 | | 07'12" (+01'27") | 1000 / 7000 |
| 8 | | 07'29" (+01'44") | 1000 / 8000 |
| 9 | | 07'15" (+01'30") | 1000 / 9000 |
| 10 | | 10'43" (+04'58") | 1000 / 10000 |
| 11 | | 10'35" (+04'50") | 1000 / 11000 |
| 12 | | 11'10" (+05'25") | 1000 / 12000 |
| 13 | | 12'07" (+06'22") | 624 / 12624 |
11月累積里程 : 151.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'18" | 00:12'29" |
| 3 | 05'45" | 00:18'14" |
| 4 | 06'54" | 00:25'08" |
| 5 | 06'09" | 00:31'17" |
| 6 | 06'54" | 00:38'11" |
| 7 | 07'13" | 00:45'24" |
| 8 | 07'30" | 00:52'54" |
| 9 | 07'15" | 01:00'09" |
| 10 | 10'44" | 01:10'53" |
| 11 | 10'35" | 01:21'28" |
| 12 | 11'10" | 01:32'38" |
| 12.6 | 12'05" | 01:40'11" |
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