10.0 km | 01:02:06 | 06:12/km日期: 2020-11-18 17:31 - 總爬升: 114 m - 平均心率: 157 - 卡路里: 684 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 73%
Pace: 06'40" / 06'12" / 06'12" / 06'15" / 19'44" / 06'07" / 06'07" / 06'04" / 06'11" / 07'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'44") | 1000 / 1000 |
| 2 | | 06'12" (+00'12") | 1000 / 2000 |
| 3 | | 06'11" (+00'11") | 1000 / 3000 |
| 4 | | 06'15" (+00'15") | 1000 / 4000 |
| 5 | | 06'11" (+00'11") | 1000 / 5000 |
| 6 | | 06'07" (+00'07") | 1000 / 6000 |
| 7 | | 06'07" (+00'07") | 1000 / 7000 |
| 8 | | 06'04" (+00'04") | 1000 / 8000 |
| 9 | | 06'10" (+00'10") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 03'24" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
220.70 km 
MIZUNO WAVE RIDER 24 大阪馬 累積 :
834.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'12" | 00:12'52" |
| 3 | 06'12" | 00:19'04" |
| 4 | 06'15" | 00:25'19" |
| 5 | 19'44" | 00:45'03" |
| 6 | 06'07" | 00:51'10" |
| 7 | 06'07" | 00:57'17" |
| 8 | 06'04" | 01:03'21" |
| 9 | 06'11" | 01:09'32" |
| 10 | 07'12" | 01:16'44" |
| 10.0 | 03'44" | 01:16'46" |
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