11.1 km | 01:07:41 | 06:05/km日期: 2020-11-18 10:30 - 平均心率: 147 - 卡路里: 623 Cal - 平均步頻: 186
Pace: 06'13" / 07'41" / 06'21" / 06'17" / 06'04" / 06'08" / 06'02" / 05'56" / 06'03" / 05'51" / 05'54" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'22") | 1000 / 1000 |
| 2 | | 06'13" (+00'23") | 1000 / 2000 |
| 3 | | 06'21" (+00'31") | 1000 / 3000 |
| 4 | | 06'16" (+00'26") | 1000 / 4000 |
| 5 | | 06'03" (+00'13") | 1000 / 5000 |
| 6 | | 06'08" (+00'18") | 1000 / 6000 |
| 7 | | 06'01" (+00'11") | 1000 / 7000 |
| 8 | | 05'55" (+00'05") | 1000 / 8000 |
| 9 | | 05'58" (+00'08") | 127 / 8127 |
| 10 | | 06'02" (+00'12") | 1000 / 9127 |
| 11 | | 05'50" | 1000 / 10127 |
| 12 | | 05'52" (+00'02") | 988 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
200.24 km 
HOKA Rincon 累積 :
281.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'41" | 00:13'54" |
| 3 | 06'21" | 00:20'15" |
| 4 | 06'17" | 00:26'32" |
| 5 | 06'04" | 00:32'36" |
| 6 | 06'08" | 00:38'44" |
| 7 | 06'02" | 00:44'46" |
| 8 | 05'56" | 00:50'42" |
| 9 | 06'03" | 00:56'45" |
| 10 | 05'51" | 01:02'36" |
| 11 | 05'54" | 01:08'30" |
| 11.1 | 05'36" | 01:09'09" |
留言 
展開計圈分析
