21.1 km | 02:35:47 | 07:23/km日期: 2020-11-21 16:00 - 平均心率: 156 - 卡路里: 1365 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83%
Pace: 07'01" / 06'28" / 06'37" / 06'54" / 06'37" / 06'39" / 07'08" / 06'47" / 07'07" / 06'47" / 07'30" / 06'55" / 08'45" / 07'29" / 07'40" / 07'27" / 08'02" / 08'09" / 09'16" / 08'39" / 07'27" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'33") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'37" (+00'10") | 1000 / 3000 |
| 4 | | 06'54" (+00'27") | 1000 / 4000 |
| 5 | | 06'36" (+00'09") | 1000 / 5000 |
| 6 | | 06'38" (+00'11") | 1000 / 6000 |
| 7 | | 07'08" (+00'41") | 1000 / 7000 |
| 8 | | 06'46" (+00'19") | 1000 / 8000 |
| 9 | | 07'07" (+00'40") | 1000 / 9000 |
| 10 | | 06'46" (+00'19") | 1000 / 10000 |
| 11 | | 07'30" (+01'03") | 1000 / 11000 |
| 12 | | 06'54" (+00'27") | 1000 / 12000 |
| 13 | | 08'45" (+02'18") | 1000 / 13000 |
| 14 | | 07'28" (+01'01") | 1000 / 14000 |
| 15 | | 07'39" (+01'12") | 1000 / 15000 |
| 16 | | 07'27" (+01'00") | 1000 / 16000 |
| 17 | | 08'01" (+01'34") | 1000 / 17000 |
| 18 | | 08'08" (+01'41") | 1000 / 18000 |
| 19 | | 09'16" (+02'49") | 1000 / 19000 |
| 20 | | 08'38" (+02'11") | 1000 / 20000 |
| 21 | | 07'26" (+00'59") | 1000 / 21000 |
| 22 | | 07'18" (+00'51") | 55 / 21055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 51.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'28" | 00:13'29" |
| 3 | 06'37" | 00:20'06" |
| 4 | 06'54" | 00:27'00" |
| 5 | 06'37" | 00:33'37" |
| 6 | 06'39" | 00:40'16" |
| 7 | 07'08" | 00:47'24" |
| 8 | 06'47" | 00:54'11" |
| 9 | 07'07" | 01:01'18" |
| 10 | 06'47" | 01:08'05" |
| 11 | 07'30" | 01:15'35" |
| 12 | 06'55" | 01:22'30" |
| 13 | 08'45" | 01:31'15" |
| 14 | 07'29" | 01:38'44" |
| 15 | 07'40" | 01:46'24" |
| 16 | 07'27" | 01:53'51" |
| 17 | 08'02" | 02:01'53" |
| 18 | 08'09" | 02:10'02" |
| 19 | 09'16" | 02:19'18" |
| 20 | 08'39" | 02:27'57" |
| 21 | 07'27" | 02:35'24" |
| 21.1 | 07'15" | 02:35'48" |
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