8.2 km | 00:33:04 | 04:02/km日期: 2020-11-17 06:57 - 平均心率: 156 - 卡路里: 463 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 72%
Pace: 04'03" / 04'01" / 04'00" / 04'03" / 04'05" / 04'04" / 04'02" / 04'03" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'10") | 395 / 395 |
| 2 | | 04'02" (+00'04") | 403 / 799 |
| 3 | | 04'00" (+00'02") | 408 / 1207 |
| 4 | | 03'59" (+00'01") | 408 / 1616 |
| 5 | | 04'01" (+00'03") | 406 / 2023 |
| 6 | | 04'01" (+00'03") | 408 / 2431 |
| 7 | | 03'58" | 406 / 2838 |
| 8 | | 03'58" | 415 / 3253 |
| 9 | | 04'01" (+00'03") | 402 / 3656 |
| 10 | | 04'10" (+00'12") | 398 / 4055 |
| 11 | | 04'06" (+00'08") | 405 / 4460 |
| 12 | | 04'05" (+00'07") | 411 / 4871 |
| 13 | | 04'00" (+00'02") | 417 / 5289 |
| 14 | | 04'04" (+00'06") | 408 / 5698 |
| 15 | | 04'04" (+00'06") | 404 / 6102 |
| 16 | | 04'00" (+00'02") | 417 / 6519 |
| 17 | | 04'01" (+00'03") | 413 / 6933 |
| 18 | | 04'05" (+00'07") | 408 / 7342 |
| 19 | | 04'02" (+00'04") | 415 / 7757 |
| 20 | | 04'02" (+00'04") | 414 / 8172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 513.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'01" | 00:08'04" |
| 3 | 04'00" | 00:12'04" |
| 4 | 04'03" | 00:16'07" |
| 5 | 04'05" | 00:20'12" |
| 6 | 04'04" | 00:24'16" |
| 7 | 04'02" | 00:28'18" |
| 8 | 04'03" | 00:32'21" |
| 8.2 | 04'03" | 00:33'03" |
展開計圈分析
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