10.0 km | 00:49:36 | 04:57/km日期: 2014-11-04 19:36 - 總爬升: 127 m - 卡路里: 731 Cal - 溫度: 21°C - 濕度: 71%
Pace: 05'11" / 04'59" / 05'04" / 05'05" / 05'08" / 05'00" / 05'01" / 04'40" / 04'57" / 04'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'43") | 1000 / 1000 |
| 2 | | 04'58" (+00'30") | 1000 / 2000 |
| 3 | | 05'03" (+00'35") | 1000 / 3000 |
| 4 | | 05'04" (+00'36") | 1000 / 4000 |
| 5 | | 05'08" (+00'40") | 1000 / 5000 |
| 6 | | 04'59" (+00'31") | 1000 / 6000 |
| 7 | | 05'00" (+00'32") | 1000 / 7000 |
| 8 | | 04'40" (+00'12") | 1000 / 8000 |
| 9 | | 04'56" (+00'28") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 03'12" | 15 / 10015 |
11月累積里程 : 199.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'59" | 00:10'10" |
| 3 | 05'04" | 00:15'14" |
| 4 | 05'05" | 00:20'19" |
| 5 | 05'08" | 00:25'27" |
| 6 | 05'00" | 00:30'27" |
| 7 | 05'01" | 00:35'28" |
| 8 | 04'40" | 00:40'08" |
| 9 | 04'57" | 00:45'05" |
| 10 | 04'29" | 00:49'34" |
| 10.0 | 03'18" | 00:49'37" |
Gallen Lee 說推
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