12.2 km | 00:53:03 | 04:21/km日期: 2020-11-17 17:44 - 平均心率: 135 - 卡路里: 564 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 71%
Pace: 05'24" / 05'15" / 04'24" / 04'11" / 04'02" / 03'58" / 03'53" / 03'58" / 03'46" / 03'32" / 05'05" / 05'13" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'51") | 1000 / 1000 |
| 2 | | 04'41" (+01'10") | 1000 / 2000 |
| 3 | | 04'24" (+00'53") | 1000 / 3000 |
| 4 | | 04'10" (+00'39") | 1000 / 4000 |
| 5 | | 04'01" (+00'30") | 1000 / 5000 |
| 6 | | 03'57" (+00'26") | 1000 / 6000 |
| 7 | | 03'53" (+00'22") | 1000 / 7000 |
| 8 | | 03'58" (+00'27") | 1000 / 8000 |
| 9 | | 03'45" (+00'14") | 1000 / 9000 |
| 10 | | 03'31" | 1000 / 10000 |
| 11 | | 05'05" (+01'34") | 1000 / 11000 |
| 12 | | 05'13" (+01'42") | 1000 / 12000 |
| 13 | | 05'17" (+01'46") | 179 / 12179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
428.53 km 
Adidas Adizero Japan 4 累積 :
1396.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'15" | 00:10'39" |
| 3 | 04'24" | 00:15'03" |
| 4 | 04'11" | 00:19'14" |
| 5 | 04'02" | 00:23'16" |
| 6 | 03'58" | 00:27'14" |
| 7 | 03'53" | 00:31'07" |
| 8 | 03'58" | 00:35'05" |
| 9 | 03'46" | 00:38'51" |
| 10 | 03'32" | 00:42'23" |
| 11 | 05'05" | 00:47'28" |
| 12 | 05'13" | 00:52'41" |
| 12.2 | 05'17" | 00:53'38" |
展開計圈分析
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