10.0 km | 01:02:12 | 06:12/km日期: 2020-11-17 19:44 - 平均心率: 137 - 卡路里: 590 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 74%
Pace: 06'02" / 05'42" / 05'39" / 05'21" / 05'15" / 06'39" / 06'31" / 07'28" / 06'50" / 06'39" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'16") | 1000 / 1000 |
| 2 | | 05'59" (+02'13") | 815 / 1815 |
| 3 | | 04'28" (+00'42") | 806 / 2621 |
| 4 | | 07'19" (+03'33") | 425 / 3047 |
| 5 | | 04'28" (+00'42") | 814 / 3861 |
| 6 | | 08'10" (+04'24") | 427 / 4289 |
| 7 | | 04'23" (+00'37") | 405 / 4695 |
| 8 | | 04'36" (+00'50") | 401 / 5096 |
| 9 | | 09'36" (+05'50") | 424 / 5521 |
| 10 | | 04'18" (+00'32") | 404 / 5925 |
| 11 | | 04'30" (+00'44") | 403 / 6329 |
| 12 | | 09'32" (+05'46") | 421 / 6750 |
| 13 | | 04'21" (+00'35") | 816 / 7566 |
| 14 | | 11'26" (+07'40") | 434 / 8001 |
| 15 | | 03'46" | 409 / 8410 |
| 16 | | 12'51" (+09'05") | 170 / 8581 |
| 17 | | 07'05" (+03'19") | 1000 / 9581 |
| 18 | | 06'19" (+02'33") | 436 / 10017 |
間歇跑 : 800*5 (4:20 ~ 4:30) + 400*1 (3:46)。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 129.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'42" | 00:11'44" |
| 3 | 05'39" | 00:17'23" |
| 4 | 05'21" | 00:22'44" |
| 5 | 05'15" | 00:27'59" |
| 6 | 06'39" | 00:34'38" |
| 7 | 06'31" | 00:41'09" |
| 8 | 07'28" | 00:48'37" |
| 9 | 06'50" | 00:55'27" |
| 10 | 06'39" | 01:02'06" |
| 10.0 | 06'40" | 01:02'13" |
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