16.8 km | 01:24:34 | 05:02/km日期: 2014-12-03 17:37 - 卡路里: 1465 Cal - 溫度: 23°C - 濕度: 68%
Pace: 05'25" / 05'10" / 05'06" / 05'11" / 05'07" / 05'07" / 05'04" / 05'05" / 05'03" / 04'52" / 04'58" / 04'53" / 04'59" / 04'52" / 04'56" / 04'50" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'34") | 1004 / 1004 |
| 2 | | 05'10" (+00'21") | 1004 / 2008 |
| 3 | | 05'06" (+00'17") | 1003 / 3012 |
| 4 | | 05'09" (+00'20") | 1012 / 4024 |
| 5 | | 05'07" (+00'18") | 1005 / 5030 |
| 6 | | 05'06" (+00'17") | 1005 / 6035 |
| 7 | | 05'04" (+00'15") | 1007 / 7043 |
| 8 | | 05'02" (+00'13") | 1011 / 8054 |
| 9 | | 05'03" (+00'14") | 1006 / 9061 |
| 10 | | 04'54" (+00'05") | 1004 / 10065 |
| 11 | | 04'58" (+00'09") | 999 / 11064 |
| 12 | | 04'51" (+00'02") | 999 / 12064 |
| 13 | | 04'58" (+00'09") | 1019 / 13083 |
| 14 | | 04'53" (+00'04") | 996 / 14080 |
| 15 | | 04'54" (+00'05") | 1007 / 15088 |
| 16 | | 04'49" | 1006 / 16094 |
| 17 | | 04'29" | 781 / 16876 |
12月累積里程 : 396.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'10" | 00:10'35" |
| 3 | 05'06" | 00:15'41" |
| 4 | 05'11" | 00:20'52" |
| 5 | 05'07" | 00:25'59" |
| 6 | 05'07" | 00:31'06" |
| 7 | 05'04" | 00:36'10" |
| 8 | 05'05" | 00:41'15" |
| 9 | 05'03" | 00:46'18" |
| 10 | 04'52" | 00:51'10" |
| 11 | 04'58" | 00:56'08" |
| 12 | 04'53" | 01:01'01" |
| 13 | 04'59" | 01:06'00" |
| 14 | 04'52" | 01:10'52" |
| 15 | 04'56" | 01:15'48" |
| 16 | 04'50" | 01:20'38" |
| 16.8 | 05'04" | 01:24'34" |
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