15.0 km | 01:27:37 | 05:50/km日期: 2020-11-17 18:09 - 平均心率: 127 - 卡路里: 514 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 69%
Pace: 06'07" / 06'02" / 05'54" / 05'57" / 05'54" / 05'52" / 05'48" / 05'28" / 05'31" / 05'07" / 11'27" / 05'59" / 05'59" / 06'30" / 06'15" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'00") | 1000 / 1000 |
| 2 | | 06'01" (+00'54") | 1000 / 2000 |
| 3 | | 05'53" (+00'46") | 1000 / 3000 |
| 4 | | 05'57" (+00'50") | 1000 / 4000 |
| 5 | | 05'53" (+00'46") | 1000 / 5000 |
| 6 | | 05'52" (+00'45") | 1000 / 6000 |
| 7 | | 05'47" (+00'40") | 1000 / 7000 |
| 8 | | 05'28" (+00'21") | 1000 / 8000 |
| 9 | | 05'31" (+00'24") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'09" (+00'02") | 1000 / 11000 |
| 12 | | 05'59" (+00'52") | 1000 / 12000 |
| 13 | | 05'58" (+00'51") | 1000 / 13000 |
| 14 | | 06'30" (+01'23") | 1000 / 14000 |
| 15 | | 06'14" (+01'07") | 1000 / 15000 |
| 16 | | 09'22" (+04'15") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 274.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'02" | 00:12'09" |
| 3 | 05'54" | 00:18'03" |
| 4 | 05'57" | 00:24'00" |
| 5 | 05'54" | 00:29'54" |
| 6 | 05'52" | 00:35'46" |
| 7 | 05'48" | 00:41'34" |
| 8 | 05'28" | 00:47'02" |
| 9 | 05'31" | 00:52'33" |
| 10 | 05'07" | 00:57'40" |
| 11 | 11'27" | 01:09'07" |
| 12 | 05'59" | 01:15'06" |
| 13 | 05'59" | 01:21'05" |
| 14 | 06'30" | 01:27'35" |
| 15 | 06'15" | 01:33'50" |
| 15.0 | 07'12" | 01:33'54" |
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