10.1 km | 01:05:50 | 06:31/km日期: 2020-11-19 17:53 - 平均心率: 153 - 踏頻: 92 - 卡路里: 736 Cal - 溫度: 28°C - 濕度: 60%
Pace: 05'38" / 05'59" / 06'07" / 10'09" / 07'54" / 07'24" / 07'22" / 06'38" / 06'40" / 07'03" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'58" (+00'20") | 1000 / 2000 |
| 3 | | 06'07" (+00'29") | 1000 / 3000 |
| 4 | | 06'25" (+00'47") | 1000 / 4000 |
| 5 | | 06'44" (+01'06") | 1000 / 5000 |
| 6 | | 07'24" (+01'46") | 1000 / 6000 |
| 7 | | 06'42" (+01'04") | 1000 / 7000 |
| 8 | | 06'37" (+00'59") | 1000 / 8000 |
| 9 | | 06'40" (+01'02") | 1000 / 9000 |
| 10 | | 06'42" (+01'04") | 1000 / 10000 |
| 11 | | 06'14" (+00'36") | 128 / 10128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 72.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'59" | 00:11'37" |
| 3 | 06'07" | 00:17'44" |
| 4 | 10'09" | 00:27'53" |
| 5 | 07'54" | 00:35'47" |
| 6 | 07'24" | 00:43'11" |
| 7 | 07'22" | 00:50'33" |
| 8 | 06'38" | 00:57'11" |
| 9 | 06'40" | 01:03'51" |
| 10 | 07'03" | 01:10'54" |
| 10.1 | 06'13" | 01:11'42" |
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