10.1 km | 00:54:02 | 05:21/km日期: 2020-11-18 17:56 - 卡路里: 637 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 66%
Pace: 05'34" / 05'26" / 05'05" / 05'08" / 05'23" / 05'27" / 05'37" / 05'14" / 05'45" / 05'08" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'29") | 1000 / 1000 |
| 2 | | 05'25" (+00'20") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'07" (+00'02") | 1000 / 4000 |
| 5 | | 05'22" (+00'17") | 1000 / 5000 |
| 6 | | 05'26" (+00'21") | 1000 / 6000 |
| 7 | | 05'37" (+00'32") | 1000 / 7000 |
| 8 | | 05'13" (+00'08") | 1000 / 8000 |
| 9 | | 05'44" (+00'39") | 1000 / 9000 |
| 10 | | 05'08" (+00'03") | 1000 / 10000 |
| 11 | | 03'40" | 71 / 10071 |
11月累積里程 : 122.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'26" | 00:11'00" |
| 3 | 05'05" | 00:16'05" |
| 4 | 05'08" | 00:21'13" |
| 5 | 05'23" | 00:26'36" |
| 6 | 05'27" | 00:32'03" |
| 7 | 05'37" | 00:37'40" |
| 8 | 05'14" | 00:42'54" |
| 9 | 05'45" | 00:48'39" |
| 10 | 05'08" | 00:53'47" |
| 10.1 | 03'42" | 00:54'03" |
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