10.0 km | 01:03:29 | 06:20/km日期: 2020-11-24 16:20 - 平均心率: 153 - 卡路里: 716 Cal - 平均步頻: 168
Pace: 06'21" / 06'16" / 06'19" / 06'07" / 05'56" / 08'48" / 06'07" / 05'38" / 05'49" / 06'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'44") | 1000 / 1000 |
| 2 | | 06'16" (+00'39") | 1000 / 2000 |
| 3 | | 06'19" (+00'42") | 1000 / 3000 |
| 4 | | 06'06" (+00'29") | 1000 / 4000 |
| 5 | | 05'56" (+00'19") | 1000 / 5000 |
| 6 | | 08'47" (+03'10") | 1000 / 6000 |
| 7 | | 06'07" (+00'30") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'48" (+00'11") | 1000 / 9000 |
| 10 | | 06'06" (+00'29") | 1000 / 10000 |
| 11 | | 04'50" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
40.79 km 
Adidas ADIZERO BOSTON 8 累積 :
1574.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'16" | 00:12'37" |
| 3 | 06'19" | 00:18'56" |
| 4 | 06'07" | 00:25'03" |
| 5 | 05'56" | 00:30'59" |
| 6 | 08'48" | 00:39'47" |
| 7 | 06'07" | 00:45'54" |
| 8 | 05'38" | 00:51'32" |
| 9 | 05'49" | 00:57'21" |
| 10 | 06'06" | 01:03'27" |
| 10.0 | 05'05" | 01:03'29" |
展開計圈分析
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