23.3 km | 02:32:41 | 06:33/km日期: 2020-11-22 06:01 - 天氣: 晴天 - 平均心率: 138 - 卡路里: 1256 Cal - 總步數: 27674 - 平均步頻: 181 - 平均步幅: 84 cm - 溫度: 20°C - 濕度: 100%
Pace: 07'14" / 06'34" / 06'37" / 06'30" / 06'12" / 05'44" / 05'23" / 06'18" / 06'08" / 06'42" / 07'29" / 06'59" / 06'30" / 06'18" / 06'21" / 06'56" / 07'08" / 06'46" / 06'27" / 06'39" / 06'30" / 06'03" / 06'39" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+01'40") | 1009 / 1009 | 177 / 77 |
| 2 | | 06'28" (+00'53") | 1002 / 2011 | 182 / 84 |
| 3 | | 06'36" (+01'01") | 1000 / 3012 | 181 / 83 |
| 4 | | 06'30" (+00'55") | 1006 / 4018 | 182 / 84 |
| 5 | | 06'09" (+00'34") | 1008 / 5027 | 184 / 88 |
| 6 | | 05'41" (+00'06") | 1004 / 6032 | 187 / 93 |
| 7 | | 05'35" | 1006 / 7038 | 185 / 96 |
| 8 | | 06'18" (+00'43") | 1001 / 8039 | 180 / 87 |
| 9 | | 06'11" (+00'36") | 1008 / 9048 | 178 / 90 |
| 10 | | 06'39" (+01'04") | 1007 / 10055 | 178 / 84 |
| 11 | | 07'24" (+01'49") | 1002 / 11058 | 178 / 75 |
| 12 | | 06'55" (+01'20") | 1008 / 12066 | 177 / 81 |
| 13 | | 06'28" (+00'53") | 1006 / 13073 | 180 / 85 |
| 14 | | 06'12" (+00'37") | 1002 / 14076 | 182 / 88 |
| 15 | | 06'18" (+00'43") | 1006 / 15083 | 182 / 87 |
| 16 | | 07'10" (+01'35") | 1003 / 16086 | 180 / 77 |
| 17 | | 07'05" (+01'30") | 1003 / 17090 | 178 / 78 |
| 18 | | 06'42" (+01'07") | 1005 / 18096 | 181 / 82 |
| 19 | | 06'25" (+00'50") | 1004 / 19100 | 181 / 85 |
| 20 | | 06'37" (+01'02") | 1005 / 20105 | 182 / 82 |
| 21 | | 06'24" (+00'49") | 1006 / 21112 | 182 / 85 |
| 22 | | 05'56" (+00'21") | 1006 / 22119 | 186 / 90 |
| 23 | | 06'46" (+01'11") | 1007 / 23126 | 180 / 82 |
| 24 | | 07'03" (+01'28") | 269 / 23395 | 177 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
245.51 km 
子母鱷Y拖 淺藍 累積 :
1351.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'34" | 00:13'48" |
| 3 | 06'37" | 00:20'25" |
| 4 | 06'30" | 00:26'55" |
| 5 | 06'12" | 00:33'07" |
| 6 | 05'44" | 00:38'51" |
| 7 | 05'23" | 00:44'14" |
| 8 | 06'18" | 00:50'32" |
| 9 | 06'08" | 00:56'40" |
| 10 | 06'42" | 01:03'22" |
| 11 | 07'29" | 01:10'51" |
| 12 | 06'59" | 01:17'50" |
| 13 | 06'30" | 01:24'20" |
| 14 | 06'18" | 01:30'38" |
| 15 | 06'21" | 01:36'59" |
| 16 | 06'56" | 01:43'55" |
| 17 | 07'08" | 01:51'03" |
| 18 | 06'46" | 01:57'49" |
| 19 | 06'27" | 02:04'16" |
| 20 | 06'39" | 02:10'55" |
| 21 | 06'30" | 02:17'25" |
| 22 | 06'03" | 02:23'28" |
| 23 | 06'39" | 02:30'07" |
| 23.3 | 09'31" | 02:32'41" |
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