12.1 km | 00:47:22 | 03:53/km日期: 2014-12-03 07:49 - 地點: 新莊田徑場 - 卡路里: 689 Cal - 溫度: 19°C - 濕度: 75%
Pace: 03'51" / 04'00" / 03'56" / 03'55" / 03'54" / 03'56" / 03'57" / 03'57" / 03'53" / 03'52" / 03'55" / 03'46" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'04") | 1000 / 1000 |
| 2 | | 03'59" (+00'13") | 1000 / 2000 |
| 3 | | 03'56" (+00'10") | 1000 / 3000 |
| 4 | | 03'54" (+00'08") | 1000 / 4000 |
| 5 | | 03'54" (+00'08") | 1000 / 5000 |
| 6 | | 03'55" (+00'09") | 1000 / 6000 |
| 7 | | 03'57" (+00'11") | 1000 / 7000 |
| 8 | | 03'57" (+00'11") | 1000 / 8000 |
| 9 | | 03'52" (+00'06") | 1000 / 9000 |
| 10 | | 03'50" (+00'04") | 1000 / 10000 |
| 11 | | 03'54" (+00'08") | 1000 / 11000 |
| 12 | | 03'46" | 1000 / 12000 |
| 13 | | 03'26" | 149 / 12149 |
12月累積里程 : 291.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 04'00" | 00:07'51" |
| 3 | 03'56" | 00:11'47" |
| 4 | 03'55" | 00:15'42" |
| 5 | 03'54" | 00:19'36" |
| 6 | 03'56" | 00:23'32" |
| 7 | 03'57" | 00:27'29" |
| 8 | 03'57" | 00:31'26" |
| 9 | 03'53" | 00:35'19" |
| 10 | 03'52" | 00:39'11" |
| 11 | 03'55" | 00:43'06" |
| 12 | 03'46" | 00:46'52" |
| 12.1 | 03'27" | 00:47'23" |
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