Hsuan 2020/11/14 訓練日誌 | Marathon's World

Hsuan 高雄
ID 233300

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40.6 km | 06:21:41 | 09:24/km

日期: 2020-11-14 15:51 - 總爬升: 555 m - 平均心率: 120 - 卡路里: 2731 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 86%

Pace: 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'02" / 00'06" / 00'03" / 00'01" / 00'02" / 00'02" / 00'01" / 00'01" / 00'04" / 00'01" / 00'01" / 00'02" / 00'05" / 00'01" / 00'01" / 00'04" / 00'01" / 00'02" / 00'05" / 00'01" / 00'01" / 00'02" / 00'01" / 00'03" / 00'03" / 00'02" / 00'06" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'03" / 00'02" / 00'01" / 00'04" / 00'01" / 00'04" / 00'06" / 00'03" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'01" / 00'02" / 00'02" / 00'01" / 00'03" / 00'01" / 00'01" / 00'04" / 00'02" / 00'04" / 00'02" / 00'01" / 00'02" / 00'02" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'03" / 00'02" / 00'04" / 00'01" / 00'03" / 00'04" / 00'25" / 00'01" / 00'01" / 00'01" / 00'03" / 00'03" / 00'01" / 00'02" / 00'04" / 00'02" / 00'05" / 00'06" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'02" / 00'01" / 00'04" / 00'02" / 00'05" / 00'02" / 00'02" / 00'03" / 00'14" / 00'01" / 00'04" / 00'03" / 00'01" / 00'02" / 00'01" / 00'01" / 00'03" / 00'02" / 00'06" / 00'01" / 00'01" / 00'06" / 00'03" / 00'02" / 00'01" / 00'01" / 00'03" / 00'02" / 00'01" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'01" / 00'06" / 00'02" / 00'06" / 00'01" / 00'05" / 00'01" / 00'04" / 00'02" / 00'03" / 00'03" / 00'01" / 00'01" / 00'01" / 00'03" / 00'03" / 00'04" / 00'04" / 00'02" / 00'03" / 00'02" / 00'06" / 00'03" / 00'01" / 00'02" / 00'06" / 00'03" / 00'04" / 00'02" / 00'01" / 00'01" / 00'01" / 00'03" / 00'03" / 00'01" / 00'04" / 00'06" / 00'02" / 00'06" / 00'04" / 00'02" / 00'02" / 00'06" / 00'02" / 00'04" / 08'03" / 07'25" / 07'09" / 08'13" / 09'26" / 08'00" / 08'12" / 07'37" / 07'58" / 10'12" / 07'46" / 08'55" / 09'52" / 09'11" / 09'15" / 10'00" / 07'51" / 11'01" / 10'07" / 10'35" / 11'04" / 08'56" / 10'43" / 10'39" / 10'18" / 09'49" / 10'22" / 10'11" / 10'11" / 08'34" / 09'33" / 08'57" / 09'15" / 08'24" / 08'25" / 08'44" / 10'12" / 10'49" / 11'26" / 09'55" / 01'16" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

12'19"

(12'19")

12'19" (+05'14")

1000 / 1000

2

07'05"

(19'25")

07'05"

1000 / 2000

3

07'23"

(26'48")

07'23" (+00'18")

1000 / 3000

4

07'09"

(33'57")

07'09" (+00'04")

1000 / 4000

5

09'00"

(42'57")

09'00" (+01'55")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

11月累積里程 : 144.31 km

TCX 2.0 上傳 | 4 years ago

鄭秀玲和陳明宏說推

·


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'01"	00:00'01"
2	00'01"	00:00'02"
3	00'01"	00:00'03"
4	00'02"	00:00'05"
5	00'01"	00:00'06"
6	00'02"	00:00'08"
7	00'01"	00:00'09"
8	00'02"	00:00'11"
9	00'02"	00:00'13"
10	00'06"	00:00'19"
11	00'03"	00:00'22"
12	00'01"	00:00'23"
13	00'02"	00:00'25"
14	00'02"	00:00'27"
15	00'01"	00:00'28"
16	00'01"	00:00'29"
17	00'04"	00:00'33"
18	00'01"	00:00'34"
19	00'01"	00:00'35"
20	00'02"	00:00'37"
21	00'05"	00:00'42"
22	00'01"	00:00'43"
23	00'01"	00:00'44"
24	00'04"	00:00'48"
25	00'01"	00:00'49"
26	00'02"	00:00'51"
27	00'05"	00:00'56"
28	00'01"	00:00'57"
29	00'01"	00:00'58"
30	00'02"	00:01'00"
31	00'01"	00:01'01"
32	00'03"	00:01'04"
33	00'03"	00:01'07"
34	00'02"	00:01'09"
35	00'06"	00:01'15"
36	00'01"	00:01'16"
37	00'01"	00:01'17"
38	00'01"	00:01'18"
39	00'01"	00:01'19"
40	00'02"	00:01'21"
41	00'01"	00:01'22"
42	00'01"	00:01'23"
43	00'01"	00:01'24"
44	00'01"	00:01'25"
45	00'01"	00:01'26"
46	00'03"	00:01'29"
47	00'02"	00:01'31"
48	00'01"	00:01'32"
49	00'04"	00:01'36"
50	00'01"	00:01'37"
51	00'04"	00:01'41"
52	00'06"	00:01'47"
53	00'03"	00:01'50"
54	00'01"	00:01'51"
55	00'01"	00:01'52"
56	00'01"	00:01'53"
57	00'01"	00:01'54"
58	00'01"	00:01'55"
59	00'02"	00:01'57"
60	00'02"	00:01'59"
61	00'01"	00:02'00"
62	00'02"	00:02'02"
63	00'02"	00:02'04"
64	00'01"	00:02'05"
65	00'03"	00:02'08"
66	00'01"	00:02'09"
67	00'01"	00:02'10"
68	00'04"	00:02'14"
69	00'02"	00:02'16"
70	00'04"	00:02'20"
71	00'02"	00:02'22"
72	00'01"	00:02'23"
73	00'02"	00:02'25"
74	00'02"	00:02'27"
75	00'01"	00:02'28"
76	00'02"	00:02'30"
77	00'01"	00:02'31"
78	00'01"	00:02'32"
79	00'01"	00:02'33"
80	00'02"	00:02'35"
81	00'03"	00:02'38"
82	00'02"	00:02'40"
83	00'04"	00:02'44"
84	00'01"	00:02'45"
85	00'03"	00:02'48"
86	00'04"	00:02'52"
87	00'25"	00:03'17"
88	00'01"	00:03'18"
89	00'01"	00:03'19"
90	00'01"	00:03'20"
91	00'03"	00:03'23"
92	00'03"	00:03'26"
93	00'01"	00:03'27"
94	00'02"	00:03'29"
95	00'04"	00:03'33"
96	00'02"	00:03'35"
97	00'05"	00:03'40"
98	00'06"	00:03'46"
99	00'01"	00:03'47"
100	00'01"	00:03'48"
101	00'02"	00:03'50"
102	00'01"	00:03'51"
103	00'01"	00:03'52"
104	00'02"	00:03'54"
105	00'01"	00:03'55"
106	00'04"	00:03'59"
107	00'02"	00:04'01"
108	00'05"	00:04'06"
109	00'02"	00:04'08"
110	00'02"	00:04'10"
111	00'03"	00:04'13"
112	00'14"	00:04'27"
113	00'01"	00:04'28"
114	00'04"	00:04'32"
115	00'03"	00:04'35"
116	00'01"	00:04'36"
117	00'02"	00:04'38"
118	00'01"	00:04'39"
119	00'01"	00:04'40"
120	00'03"	00:04'43"
121	00'02"	00:04'45"
122	00'06"	00:04'51"
123	00'01"	00:04'52"
124	00'01"	00:04'53"
125	00'06"	00:04'59"
126	00'03"	00:05'02"
127	00'02"	00:05'04"
128	00'01"	00:05'05"
129	00'01"	00:05'06"
130	00'03"	00:05'09"
131	00'02"	00:05'11"
132	00'01"	00:05'12"
133	00'03"	00:05'15"
134	00'03"	00:05'18"
135	00'04"	00:05'22"
136	00'04"	00:05'26"
137	00'04"	00:05'30"
138	00'01"	00:05'31"
139	00'06"	00:05'37"
140	00'02"	00:05'39"
141	00'06"	00:05'45"
142	00'01"	00:05'46"
143	00'05"	00:05'51"
144	00'01"	00:05'52"
145	00'04"	00:05'56"
146	00'02"	00:05'58"
147	00'03"	00:06'01"
148	00'03"	00:06'04"
149	00'01"	00:06'05"
150	00'01"	00:06'06"
151	00'01"	00:06'07"
152	00'03"	00:06'10"
153	00'03"	00:06'13"
154	00'04"	00:06'17"
155	00'04"	00:06'21"
156	00'02"	00:06'23"
157	00'03"	00:06'26"
158	00'02"	00:06'28"
159	00'06"	00:06'34"
160	00'03"	00:06'37"
161	00'01"	00:06'38"
162	00'02"	00:06'40"
163	00'06"	00:06'46"
164	00'03"	00:06'49"
165	00'04"	00:06'53"
166	00'02"	00:06'55"
167	00'01"	00:06'56"
168	00'01"	00:06'57"
169	00'01"	00:06'58"
170	00'03"	00:07'01"
171	00'03"	00:07'04"
172	00'01"	00:07'05"
173	00'04"	00:07'09"
174	00'06"	00:07'15"
175	00'02"	00:07'17"
176	00'06"	00:07'23"
177	00'04"	00:07'27"
178	00'02"	00:07'29"
179	00'02"	00:07'31"
180	00'06"	00:07'37"
181	00'02"	00:07'39"
182	00'04"	00:07'43"
183	08'03"	00:15'46"
184	07'25"	00:23'11"
185	07'09"	00:30'20"
186	08'13"	00:38'33"
187	09'26"	00:47'59"
188	08'00"	00:55'59"
189	08'12"	01:04'11"
190	07'37"	01:11'48"
191	07'58"	01:19'46"
192	10'12"	01:29'58"
193	07'46"	01:37'44"
194	08'55"	01:46'39"
195	09'52"	01:56'31"
196	09'11"	02:05'42"
197	09'15"	02:14'57"
198	10'00"	02:24'57"
199	07'51"	02:32'48"
200	11'01"	02:43'49"
201	10'07"	02:53'56"
202	10'35"	03:04'31"
203	11'04"	03:15'35"
204	08'56"	03:24'31"
205	10'43"	03:35'14"
206	10'39"	03:45'53"
207	10'18"	03:56'11"
208	09'49"	04:06'00"
209	10'22"	04:16'22"
210	10'11"	04:26'33"
211	10'11"	04:36'44"
212	08'34"	04:45'18"
213	09'33"	04:54'51"
214	08'57"	05:03'48"
215	09'15"	05:13'03"
216	08'24"	05:21'27"
217	08'25"	05:29'52"
218	08'44"	05:38'36"
219	10'12"	05:48'48"
220	10'49"	05:59'37"
221	11'26"	06:11'03"
222	09'55"	06:20'58"
40.6	00'00"	06:21'40"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

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林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

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林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

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5.0 km | 00:32:30 | 06:29/km

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