13.0 km | 01:10:20 | 05:24/km日期: 2020-11-17 07:11 - 平均心率: 146 - 卡路里: 757 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 71%
Pace: 05'53" / 05'32" / 05'25" / 05'12" / 05'16" / 05'23" / 05'25" / 05'21" / 05'13" / 05'18" / 05'19" / 05'28" / 05'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'51") | 1000 / 1000 |
| 2 | | 05'31" (+00'19") | 1000 / 2000 |
| 3 | | 05'23" (+00'11") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'15" (+00'03") | 1000 / 5000 |
| 6 | | 05'23" (+00'11") | 1000 / 6000 |
| 7 | | 05'25" (+00'13") | 1000 / 7000 |
| 8 | | 05'20" (+00'08") | 1000 / 8000 |
| 9 | | 05'13" (+00'01") | 1000 / 9000 |
| 10 | | 05'18" (+00'06") | 1000 / 10000 |
| 11 | | 05'18" (+00'06") | 1000 / 11000 |
| 12 | | 05'27" (+00'15") | 1000 / 12000 |
| 13 | | 05'25" (+00'13") | 1000 / 13000 |
| 14 | | 04'29" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
366.35 km 
母子鱷魚 跟上來 39 累積 :
1184.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'32" | 00:11'25" |
| 3 | 05'25" | 00:16'50" |
| 4 | 05'12" | 00:22'02" |
| 5 | 05'16" | 00:27'18" |
| 6 | 05'23" | 00:32'41" |
| 7 | 05'25" | 00:38'06" |
| 8 | 05'21" | 00:43'27" |
| 9 | 05'13" | 00:48'40" |
| 10 | 05'18" | 00:53'58" |
| 11 | 05'19" | 00:59'17" |
| 12 | 05'28" | 01:04'45" |
| 13 | 05'25" | 01:10'10" |
| 13.0 | 04'56" | 01:10'12" |
展開計圈分析
留言 
