18.0 km | 01:49:01 | 06:03/km日期: 2020-11-15 19:37 - 卡路里: 1261 Cal - 溫度: 25°C - 濕度: 67%
Pace: 05'52" / 06'14" / 06'00" / 06'01" / 05'56" / 05'52" / 05'50" / 06'02" / 06'02" / 05'57" / 06'10" / 06'06" / 05'54" / 06'28" / 06'11" / 06'00" / 06'06" / 06'05" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'04") | 1000 / 1000 |
| 2 | | 06'13" (+00'24") | 1000 / 2000 |
| 3 | | 05'59" (+00'10") | 1000 / 3000 |
| 4 | | 06'01" (+00'12") | 1000 / 4000 |
| 5 | | 05'56" (+00'07") | 1000 / 5000 |
| 6 | | 05'51" (+00'02") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 06'02" (+00'13") | 1000 / 8000 |
| 9 | | 06'01" (+00'12") | 1000 / 9000 |
| 10 | | 05'56" (+00'07") | 1000 / 10000 |
| 11 | | 06'09" (+00'20") | 1000 / 11000 |
| 12 | | 06'06" (+00'17") | 1000 / 12000 |
| 13 | | 05'53" (+00'04") | 1000 / 13000 |
| 14 | | 06'27" (+00'38") | 1000 / 14000 |
| 15 | | 06'10" (+00'21") | 1000 / 15000 |
| 16 | | 05'59" (+00'10") | 1000 / 16000 |
| 17 | | 06'06" (+00'17") | 1000 / 17000 |
| 18 | | 06'05" (+00'16") | 1000 / 18000 |
| 19 | | 15'14" (+09'25") | 16 / 18016 |
11月累積里程 : 239.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'14" | 00:12'06" |
| 3 | 06'00" | 00:18'06" |
| 4 | 06'01" | 00:24'07" |
| 5 | 05'56" | 00:30'03" |
| 6 | 05'52" | 00:35'55" |
| 7 | 05'50" | 00:41'45" |
| 8 | 06'02" | 00:47'47" |
| 9 | 06'02" | 00:53'49" |
| 10 | 05'57" | 00:59'46" |
| 11 | 06'10" | 01:05'56" |
| 12 | 06'06" | 01:12'02" |
| 13 | 05'54" | 01:17'56" |
| 14 | 06'28" | 01:24'24" |
| 15 | 06'11" | 01:30'35" |
| 16 | 06'00" | 01:36'35" |
| 17 | 06'06" | 01:42'41" |
| 18 | 06'05" | 01:48'46" |
| 18.0 | 20'31" | 01:49'06" |
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