11.4 km | 00:57:10 | 05:01/km日期: 2020-11-21 06:29 - 平均心率: 162 - 卡路里: 876 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 91%
Pace: 05'14" / 04'59" / 05'03" / 05'08" / 04'59" / 05'00" / 05'18" / 04'59" / 05'01" / 04'58" / 04'55" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'18") | 1000 / 1000 |
| 2 | | 04'59" (+00'04") | 1000 / 2000 |
| 3 | | 05'03" (+00'08") | 1000 / 3000 |
| 4 | | 05'05" (+00'10") | 1000 / 4000 |
| 5 | | 04'59" (+00'04") | 1000 / 5000 |
| 6 | | 05'00" (+00'05") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 04'58" (+00'03") | 1000 / 8000 |
| 9 | | 05'01" (+00'06") | 1000 / 9000 |
| 10 | | 04'57" (+00'02") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 05'14" (+00'19") | 387 / 11387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 110.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'59" | 00:10'13" |
| 3 | 05'03" | 00:15'16" |
| 4 | 05'08" | 00:20'24" |
| 5 | 04'59" | 00:25'23" |
| 6 | 05'00" | 00:30'23" |
| 7 | 05'18" | 00:35'41" |
| 8 | 04'59" | 00:40'40" |
| 9 | 05'01" | 00:45'41" |
| 10 | 04'58" | 00:50'39" |
| 11 | 04'55" | 00:55'34" |
| 11.4 | 05'14" | 00:57'36" |
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