Charles Lee 2020/11/14 訓練日誌 | Marathon's World

Charles Lee 台北市
ID 208957

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41.6 km | 04:34:40 | 06:36/km

日期: 2020-11-14 14:32 - 平均心率: 147 - 卡路里: 2573 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 84%

Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'24" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 01'52" / 05'43" / 06'12" / 05'52" / 06'23" / 06'09" / 07'06" / 06'12" / 05'47" / 05'54" / 06'06" / 06'16" / 07'26" / 06'07" / 06'28" / 06'08" / 06'32" / 06'11" / 06'14" / 06'24" / 05'56" / 06'55" / 07'13" / 07'55" / 07'07" / 07'06" / 06'32" / 06'34" / 08'49" / 06'59" / 08'10" / 07'18" / 07'17" / 06'43" / 06'40" / 06'06" / 07'13" / 06'32" / 06'49" / 06'36" / 06'27" / 06'54" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'58"

(05'58")

05'58" (+00'15")

1000 / 1000

2

05'45"

(11'44")

05'45" (+00'02")

1000 / 2000

3

06'09"

(17'53")

06'09" (+00'26")

1000 / 3000

4

06'03"

(23'56")

06'03" (+00'20")

1000 / 4000

5

06'14"

(30'11")

06'14" (+00'31")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	119~145	65~79%
2:M馬拉松配速區	145~163	79~89%
3:T乳酸耐力區	163~169	89~92%
4:A無氧耐力區	169~179	92~97.5%
5:I最大耗氧區	179~184	97.5~100%
最大心率為184 點此去設定最大心率

11月累積里程 : 110.97 km

TCX 2.0 上傳 | 4 years ago

Rarry Lin 說推

·


	目標心跳區間: 122~ 159

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'01"	00:00'01"
2	00'01"	00:00'02"
3	00'01"	00:00'03"
4	00'01"	00:00'04"
5	00'01"	00:00'05"
6	00'01"	00:00'06"
7	00'01"	00:00'07"
8	00'01"	00:00'08"
9	00'01"	00:00'09"
10	00'01"	00:00'10"
11	00'01"	00:00'11"
12	00'01"	00:00'12"
13	00'01"	00:00'13"
14	00'01"	00:00'14"
15	00'02"	00:00'16"
16	00'01"	00:00'17"
17	00'01"	00:00'18"
18	00'01"	00:00'19"
19	00'01"	00:00'20"
20	00'01"	00:00'21"
21	00'01"	00:00'22"
22	00'01"	00:00'23"
23	00'01"	00:00'24"
24	00'01"	00:00'25"
25	00'01"	00:00'26"
26	00'01"	00:00'27"
27	00'01"	00:00'28"
28	00'01"	00:00'29"
29	00'01"	00:00'30"
30	00'01"	00:00'31"
31	00'01"	00:00'32"
32	00'01"	00:00'33"
33	00'01"	00:00'34"
34	00'01"	00:00'35"
35	00'01"	00:00'36"
36	00'01"	00:00'37"
37	00'01"	00:00'38"
38	00'01"	00:00'39"
39	00'01"	00:00'40"
40	00'01"	00:00'41"
41	00'01"	00:00'42"
42	00'01"	00:00'43"
43	00'01"	00:00'44"
44	00'01"	00:00'45"
45	00'01"	00:00'46"
46	00'01"	00:00'47"
47	00'01"	00:00'48"
48	00'01"	00:00'49"
49	00'01"	00:00'50"
50	00'01"	00:00'51"
51	00'01"	00:00'52"
52	00'01"	00:00'53"
53	00'01"	00:00'54"
54	00'01"	00:00'55"
55	00'01"	00:00'56"
56	00'01"	00:00'57"
57	00'01"	00:00'58"
58	00'01"	00:00'59"
59	00'01"	00:01'00"
60	00'01"	00:01'01"
61	00'01"	00:01'02"
62	00'01"	00:01'03"
63	00'01"	00:01'04"
64	00'01"	00:01'05"
65	00'01"	00:01'06"
66	00'01"	00:01'07"
67	00'01"	00:01'08"
68	00'01"	00:01'09"
69	00'01"	00:01'10"
70	00'01"	00:01'11"
71	00'01"	00:01'12"
72	00'01"	00:01'13"
73	00'01"	00:01'14"
74	00'01"	00:01'15"
75	00'01"	00:01'16"
76	00'01"	00:01'17"
77	00'01"	00:01'18"
78	00'01"	00:01'19"
79	00'01"	00:01'20"
80	00'01"	00:01'21"
81	00'01"	00:01'22"
82	00'01"	00:01'23"
83	00'01"	00:01'24"
84	00'01"	00:01'25"
85	00'01"	00:01'26"
86	00'01"	00:01'27"
87	00'01"	00:01'28"
88	00'01"	00:01'29"
89	00'01"	00:01'30"
90	00'01"	00:01'31"
91	00'01"	00:01'32"
92	00'24"	00:01'56"
93	00'01"	00:01'57"
94	00'01"	00:01'58"
95	00'01"	00:01'59"
96	00'01"	00:02'00"
97	00'01"	00:02'01"
98	00'01"	00:02'02"
99	00'01"	00:02'03"
100	00'01"	00:02'04"
101	00'01"	00:02'05"
102	00'01"	00:02'06"
103	00'01"	00:02'07"
104	00'01"	00:02'08"
105	00'01"	00:02'09"
106	00'01"	00:02'10"
107	00'01"	00:02'11"
108	00'01"	00:02'12"
109	00'01"	00:02'13"
110	00'01"	00:02'14"
111	00'01"	00:02'15"
112	00'01"	00:02'16"
113	00'01"	00:02'17"
114	00'01"	00:02'18"
115	00'01"	00:02'19"
116	00'01"	00:02'20"
117	00'01"	00:02'21"
118	00'01"	00:02'22"
119	00'01"	00:02'23"
120	00'01"	00:02'24"
121	00'01"	00:02'25"
122	00'01"	00:02'26"
123	00'01"	00:02'27"
124	00'01"	00:02'28"
125	00'01"	00:02'29"
126	00'01"	00:02'30"
127	00'01"	00:02'31"
128	00'01"	00:02'32"
129	00'01"	00:02'33"
130	00'01"	00:02'34"
131	00'01"	00:02'35"
132	00'01"	00:02'36"
133	00'01"	00:02'37"
134	00'01"	00:02'38"
135	00'01"	00:02'39"
136	00'01"	00:02'40"
137	00'01"	00:02'41"
138	00'01"	00:02'42"
139	00'01"	00:02'43"
140	00'01"	00:02'44"
141	00'01"	00:02'45"
142	00'01"	00:02'46"
143	00'01"	00:02'47"
144	00'01"	00:02'48"
145	00'01"	00:02'49"
146	00'01"	00:02'50"
147	00'01"	00:02'51"
148	00'01"	00:02'52"
149	00'01"	00:02'53"
150	00'01"	00:02'54"
151	00'01"	00:02'55"
152	00'01"	00:02'56"
153	00'01"	00:02'57"
154	00'01"	00:02'58"
155	00'01"	00:02'59"
156	00'01"	00:03'00"
157	00'01"	00:03'01"
158	00'01"	00:03'02"
159	00'01"	00:03'03"
160	00'01"	00:03'04"
161	00'01"	00:03'05"
162	00'01"	00:03'06"
163	00'01"	00:03'07"
164	00'01"	00:03'08"
165	00'01"	00:03'09"
166	00'01"	00:03'10"
167	00'01"	00:03'11"
168	00'01"	00:03'12"
169	00'01"	00:03'13"
170	00'01"	00:03'14"
171	00'01"	00:03'15"
172	00'01"	00:03'16"
173	00'01"	00:03'17"
174	00'01"	00:03'18"
175	00'01"	00:03'19"
176	00'01"	00:03'20"
177	00'01"	00:03'21"
178	00'01"	00:03'22"
179	00'01"	00:03'23"
180	00'01"	00:03'24"
181	00'01"	00:03'25"
182	00'01"	00:03'26"
183	00'01"	00:03'27"
184	00'01"	00:03'28"
185	01'52"	00:05'20"
186	05'43"	00:11'03"
187	06'12"	00:17'15"
188	05'52"	00:23'07"
189	06'23"	00:29'30"
190	06'09"	00:35'39"
191	07'06"	00:42'45"
192	06'12"	00:48'57"
193	05'47"	00:54'44"
194	05'54"	01:00'38"
195	06'06"	01:06'44"
196	06'16"	01:13'00"
197	07'26"	01:20'26"
198	06'07"	01:26'33"
199	06'28"	01:33'01"
200	06'08"	01:39'09"
201	06'32"	01:45'41"
202	06'11"	01:51'52"
203	06'14"	01:58'06"
204	06'24"	02:04'30"
205	05'56"	02:10'26"
206	06'55"	02:17'21"
207	07'13"	02:24'34"
208	07'55"	02:32'29"
209	07'07"	02:39'36"
210	07'06"	02:46'42"
211	06'32"	02:53'14"
212	06'34"	02:59'48"
213	08'49"	03:08'37"
214	06'59"	03:15'36"
215	08'10"	03:23'46"
216	07'18"	03:31'04"
217	07'17"	03:38'21"
218	06'43"	03:45'04"
219	06'40"	03:51'44"
220	06'06"	03:57'50"
221	07'13"	04:05'03"
222	06'32"	04:11'35"
223	06'49"	04:18'24"
224	06'36"	04:25'00"
225	06'27"	04:31'27"
41.6	00'-1"	04:35'33"

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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