12.7 km | 01:30:18 | 07:07/km日期: 2020-11-16 20:06 - 地點: 玉田村 - 天氣: 雨 - 平均心率: 113 - 卡路里: 717 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 87%
Pace: 06'31" / 06'43" / 06'25" / 06'31" / 06'40" / 06'29" / 06'50" / 07'15" / 06'26" / 06'54" / 07'10" / 07'27" / 13'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'07") | 1000 / 1000 |
| 2 | | 06'43" (+00'19") | 1000 / 2000 |
| 3 | | 06'24" | 1000 / 3000 |
| 4 | | 06'31" (+00'07") | 1000 / 4000 |
| 5 | | 06'39" (+00'15") | 1000 / 5000 |
| 6 | | 06'29" (+00'05") | 1000 / 6000 |
| 7 | | 06'49" (+00'25") | 1000 / 7000 |
| 8 | | 07'14" (+00'50") | 1000 / 8000 |
| 9 | | 06'26" (+00'02") | 1000 / 9000 |
| 10 | | 06'54" (+00'30") | 1000 / 10000 |
| 11 | | 07'09" (+00'45") | 1000 / 11000 |
| 12 | | 07'27" (+01'03") | 1000 / 12000 |
| 13 | | 13'30" (+07'06") | 663 / 12663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
310.99 km 
子母鱷魚 淺藍 累積 :
1247.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'43" | 00:13'14" |
| 3 | 06'25" | 00:19'39" |
| 4 | 06'31" | 00:26'10" |
| 5 | 06'40" | 00:32'50" |
| 6 | 06'29" | 00:39'19" |
| 7 | 06'50" | 00:46'09" |
| 8 | 07'15" | 00:53'24" |
| 9 | 06'26" | 00:59'50" |
| 10 | 06'54" | 01:06'44" |
| 11 | 07'10" | 01:13'54" |
| 12 | 07'27" | 01:21'21" |
| 12.7 | 13'29" | 01:30'18" |
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