21.0 km | 01:48:05 | 05:08/km日期: 2020-11-17 16:52 - 平均心率: 159 - 卡路里: 1136 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 62%
Pace: 05'14" / 06'52" / 04'38" / 05'22" / 04'38" / 05'18" / 04'34" / 05'24" / 04'34" / 05'24" / 04'30" / 05'15" / 04'38" / 05'13" / 04'20" / 10'41" / 08'45" / 06'02" / 06'08" / 05'53" / 05'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'29") | 1000 / 1000 |
| 2 | | 06'03" (+02'20") | 348 / 1348 |
| 3 | | 04'29" (+00'46") | 402 / 1751 |
| 4 | | 04'34" (+00'51") | 408 / 2159 |
| 5 | | 04'38" (+00'55") | 403 / 2563 |
| 6 | | 04'38" (+00'55") | 397 / 2961 |
| 7 | | 04'42" (+00'59") | 399 / 3360 |
| 8 | | 18'31" (+14'48") | 54 / 3414 |
| 9 | | 04'31" (+00'48") | 405 / 3820 |
| 10 | | 04'41" (+00'58") | 399 / 4219 |
| 11 | | 04'35" (+00'52") | 404 / 4624 |
| 12 | | 04'40" (+00'57") | 398 / 5022 |
| 13 | | 04'36" (+00'53") | 405 / 5428 |
| 14 | | 14'31" (+10'48") | 69 / 5498 |
| 15 | | 04'34" (+00'51") | 399 / 5897 |
| 16 | | 04'35" (+00'52") | 397 / 6294 |
| 17 | | 04'35" (+00'52") | 396 / 6691 |
| 18 | | 04'31" (+00'48") | 404 / 7096 |
| 19 | | 04'32" (+00'49") | 399 / 7496 |
| 20 | | 27'56" (+24'13") | 35 / 7531 |
| 21 | | 04'33" (+00'50") | 397 / 7928 |
| 22 | | 04'38" (+00'55") | 400 / 8329 |
| 23 | | 04'32" (+00'49") | 399 / 8728 |
| 24 | | 04'33" (+00'50") | 401 / 9130 |
| 25 | | 04'34" (+00'51") | 404 / 9534 |
| 26 | | 33'57" (+30'14") | 29 / 9564 |
| 27 | | 04'27" (+00'44") | 399 / 9963 |
| 28 | | 04'34" (+00'51") | 403 / 10367 |
| 29 | | 04'29" (+00'46") | 401 / 10769 |
| 30 | | 04'25" (+00'42") | 399 / 11168 |
| 31 | | 04'25" (+00'42") | 404 / 11572 |
| 32 | | 23'52" (+20'09") | 42 / 11615 |
| 33 | | 04'25" (+00'42") | 399 / 12015 |
| 34 | | 04'40" (+00'57") | 397 / 12412 |
| 35 | | 04'37" (+00'54") | 399 / 12812 |
| 36 | | 04'29" (+00'46") | 404 / 13216 |
| 37 | | 04'27" (+00'44") | 402 / 13619 |
| 38 | | 19'28" (+15'45") | 50 / 13670 |
| 39 | | 04'26" (+00'43") | 397 / 14067 |
| 40 | | 04'21" (+00'38") | 406 / 14474 |
| 41 | | 04'19" (+00'36") | 411 / 14886 |
| 42 | | 04'21" (+00'38") | 402 / 15288 |
| 43 | | 03'43" | 406 / 15695 |
| 44 | | 04'12" (+00'29") | 419 / 16115 |
| 45 | | 04'09" (+00'26") | 402 / 16517 |
| 46 | | 53'28" (+49'45") | 37 / 16555 |
| 47 | | 05'24" (+01'41") | 1000 / 17555 |
| 48 | | 05'58" (+02'15") | 1000 / 18555 |
| 49 | | 06'06" (+02'23") | 1000 / 19555 |
| 50 | | 05'44" (+02'01") | 1000 / 20555 |
| 51 | | 05'35" (+01'52") | 455 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
326.62 km 
NIKE Zoom Fly 3 累積 :
302.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'52" | 00:12'06" |
| 3 | 04'38" | 00:16'44" |
| 4 | 05'22" | 00:22'06" |
| 5 | 04'38" | 00:26'44" |
| 6 | 05'18" | 00:32'02" |
| 7 | 04'34" | 00:36'36" |
| 8 | 05'24" | 00:42'00" |
| 9 | 04'34" | 00:46'34" |
| 10 | 05'24" | 00:51'58" |
| 11 | 04'30" | 00:56'28" |
| 12 | 05'15" | 01:01'43" |
| 13 | 04'38" | 01:06'21" |
| 14 | 05'13" | 01:11'34" |
| 15 | 04'20" | 01:15'54" |
| 16 | 10'41" | 01:26'35" |
| 17 | 08'45" | 01:35'20" |
| 18 | 06'02" | 01:41'22" |
| 19 | 06'08" | 01:47'30" |
| 20 | 05'53" | 01:53'23" |
| 21 | 05'39" | 01:59'02" |
| 21.0 | 04'53" | 01:59'05" |
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