9.8 km | 00:54:15 | 05:32/km日期: 2020-11-15 08:27 - 平均心率: 158 - 卡路里: 542 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 75%
Pace: 00'08" / 00'07" / 00'06" / 00'02" / 00'02" / 00'08" / 00'01" / 00'07" / 00'06" / 00'07" / 00'07" / 00'01" / 00'07" / 00'02" / 00'07" / 00'07" / 00'03" / 00'07" / 00'01" / 00'08" / 00'02" / 00'09" / 00'08" / 00'01" / 00'07" / 00'05" / 00'01" / 00'05" / 00'03" / 00'07" / 00'02" / 00'06" / 00'03" / 00'07" / 00'01" / 00'07" / 00'07" / 00'03" / 00'06" / 00'08" / 00'08" / 00'04" / 00'02" / 00'04" / 00'03" / 03'32" / 05'47" / 05'31" / 05'29" / 05'55" / 05'06" / 05'40" / 05'11" / 05'12" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'41") | 1000 / 1000 |
| 2 | | 06'10" (+01'02") | 1000 / 2000 |
| 3 | | 05'32" (+00'24") | 1000 / 3000 |
| 4 | | 05'24" (+00'16") | 1000 / 4000 |
| 5 | | 05'28" (+00'20") | 1000 / 5000 |
| 6 | | 05'40" (+00'32") | 1000 / 6000 |
| 7 | | 05'34" (+00'26") | 1000 / 7000 |
| 8 | | 05'16" (+00'08") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'13" (+00'05") | 796 / 9796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 94.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 00'07" | 00:00'15" |
| 3 | 00'06" | 00:00'21" |
| 4 | 00'02" | 00:00'23" |
| 5 | 00'02" | 00:00'25" |
| 6 | 00'08" | 00:00'33" |
| 7 | 00'01" | 00:00'34" |
| 8 | 00'07" | 00:00'41" |
| 9 | 00'06" | 00:00'47" |
| 10 | 00'07" | 00:00'54" |
| 11 | 00'07" | 00:01'01" |
| 12 | 00'01" | 00:01'02" |
| 13 | 00'07" | 00:01'09" |
| 14 | 00'02" | 00:01'11" |
| 15 | 00'07" | 00:01'18" |
| 16 | 00'07" | 00:01'25" |
| 17 | 00'03" | 00:01'28" |
| 18 | 00'07" | 00:01'35" |
| 19 | 00'01" | 00:01'36" |
| 20 | 00'08" | 00:01'44" |
| 21 | 00'02" | 00:01'46" |
| 22 | 00'09" | 00:01'55" |
| 23 | 00'08" | 00:02'03" |
| 24 | 00'01" | 00:02'04" |
| 25 | 00'07" | 00:02'11" |
| 26 | 00'05" | 00:02'16" |
| 27 | 00'01" | 00:02'17" |
| 28 | 00'05" | 00:02'22" |
| 29 | 00'03" | 00:02'25" |
| 30 | 00'07" | 00:02'32" |
| 31 | 00'02" | 00:02'34" |
| 32 | 00'06" | 00:02'40" |
| 33 | 00'03" | 00:02'43" |
| 34 | 00'07" | 00:02'50" |
| 35 | 00'01" | 00:02'51" |
| 36 | 00'07" | 00:02'58" |
| 37 | 00'07" | 00:03'05" |
| 38 | 00'03" | 00:03'08" |
| 39 | 00'06" | 00:03'14" |
| 40 | 00'08" | 00:03'22" |
| 41 | 00'08" | 00:03'30" |
| 42 | 00'04" | 00:03'34" |
| 43 | 00'02" | 00:03'36" |
| 44 | 00'04" | 00:03'40" |
| 45 | 00'03" | 00:03'43" |
| 46 | 03'32" | 00:07'15" |
| 47 | 05'47" | 00:13'02" |
| 48 | 05'31" | 00:18'33" |
| 49 | 05'29" | 00:24'02" |
| 50 | 05'55" | 00:29'57" |
| 51 | 05'06" | 00:35'03" |
| 52 | 05'40" | 00:40'43" |
| 53 | 05'11" | 00:45'54" |
| 54 | 05'12" | 00:51'06" |
| 9.8 | 00'-4" | 00:54'13" |
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