17.7 km | 01:25:42 | 04:51/km日期: 2020-11-16 18:18 - 平均心率: 136 - 卡路里: 983 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 77%
Pace: 05'11" / 05'08" / 05'11" / 05'01" / 05'07" / 04'55" / 04'43" / 04'54" / 04'53" / 04'50" / 04'45" / 04'45" / 04'42" / 04'42" / 04'42" / 04'43" / 04'30" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'34") | 5193 / 5193 |
| 2 | | 04'47" (+00'15") | 468 / 5661 |
| 3 | | 04'53" (+00'21") | 458 / 6120 |
| 4 | | 04'52" (+00'20") | 459 / 6579 |
| 5 | | 04'39" (+00'07") | 467 / 7047 |
| 6 | | 04'54" (+00'22") | 930 / 7977 |
| 7 | | 04'56" (+00'24") | 476 / 8453 |
| 8 | | 04'47" (+00'15") | 440 / 8894 |
| 9 | | 04'48" (+00'16") | 922 / 9816 |
| 10 | | 05'02" (+00'30") | 7 / 9824 |
| 11 | | 04'45" (+00'13") | 1389 / 11213 |
| 12 | | 04'43" (+00'11") | 1840 / 13054 |
| 13 | | 04'32" | 466 / 13520 |
| 14 | | 04'38" (+00'06") | 4153 / 17674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
465.06 km 
Nike Pegusus37(27.5 280g) 累積 :
1386.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'08" | 00:10'19" |
| 3 | 05'11" | 00:15'30" |
| 4 | 05'01" | 00:20'31" |
| 5 | 05'07" | 00:25'38" |
| 6 | 04'55" | 00:30'33" |
| 7 | 04'43" | 00:35'16" |
| 8 | 04'54" | 00:40'10" |
| 9 | 04'53" | 00:45'03" |
| 10 | 04'50" | 00:49'53" |
| 11 | 04'45" | 00:54'38" |
| 12 | 04'45" | 00:59'23" |
| 13 | 04'42" | 01:04'05" |
| 14 | 04'42" | 01:08'47" |
| 15 | 04'42" | 01:13'29" |
| 16 | 04'43" | 01:18'12" |
| 17 | 04'30" | 01:22'42" |
| 17.7 | 04'30" | 01:25'44" |
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