12.1 km | 01:11:00 | 05:52/km日期: 2020-11-16 18:07 - 天氣: 雨 - 平均心率: 140 - 卡路里: 764 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 87%
Pace: 06'40" / 06'13" / 06'10" / 06'01" / 05'54" / 05'48" / 05'40" / 05'38" / 05'23" / 05'10" / 06'05" / 05'51" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'28") | 1000 / 1000 |
| 2 | | 06'13" (+01'04") | 1000 / 2000 |
| 3 | | 06'09" (+01'00") | 1000 / 3000 |
| 4 | | 06'01" (+00'52") | 1000 / 4000 |
| 5 | | 05'54" (+00'45") | 1000 / 5000 |
| 6 | | 05'47" (+00'38") | 1000 / 6000 |
| 7 | | 05'40" (+00'31") | 1000 / 7000 |
| 8 | | 05'38" (+00'29") | 1000 / 8000 |
| 9 | | 05'23" (+00'14") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 06'05" (+00'56") | 1000 / 11000 |
| 12 | | 05'50" (+00'41") | 1000 / 12000 |
| 13 | | 06'04" (+00'55") | 80 / 12080 |
甜 284。後2K、ㄔˋ腳跑！
真害、越跑、雨下越大了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
156.95 km 
母子鱷魚3代 BN68 黃 累積 :
1939.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'13" | 00:12'53" |
| 3 | 06'10" | 00:19'03" |
| 4 | 06'01" | 00:25'04" |
| 5 | 05'54" | 00:30'58" |
| 6 | 05'48" | 00:36'46" |
| 7 | 05'40" | 00:42'26" |
| 8 | 05'38" | 00:48'04" |
| 9 | 05'23" | 00:53'27" |
| 10 | 05'10" | 00:58'37" |
| 11 | 06'05" | 01:04'42" |
| 12 | 05'51" | 01:10'33" |
| 12.1 | 05'46" | 01:11'01" |
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展開計圈分析
