10.4 km | 01:06:48 | 06:25/km日期: 2020-11-04 15:55 - 卡路里: 562 Cal - 總步數: 11564 - 平均步頻: 173 - 平均步幅: 90 cm
Pace: 07'30" / 06'57" / 06'47" / 06'20" / 06'16" / 06'02" / 05'55" / 06'05" / 06'15" / 06'06" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'28" (+01'37") | 1005 / 1005 | 169 / 79 |
| 2 | | 06'57" (+01'06") | 1000 / 2005 | 170 / 84 |
| 3 | | 06'46" (+00'55") | 1001 / 3007 | 166 / 88 |
| 4 | | 06'20" (+00'29") | 1006 / 4013 | 172 / 91 |
| 5 | | 06'12" (+00'21") | 1000 / 5013 | 174 / 92 |
| 6 | | 06'01" (+00'10") | 1008 / 6022 | 176 / 94 |
| 7 | | 05'51" | 1000 / 7022 | 175 / 96 |
| 8 | | 06'05" (+00'14") | 1007 / 8030 | 175 / 93 |
| 9 | | 06'14" (+00'23") | 1004 / 9034 | 174 / 91 |
| 10 | | 06'04" (+00'13") | 1002 / 10036 | 176 / 93 |
| 11 | | 06'09" (+00'18") | 408 / 10445 | 174 / 92 |
11月累積里程 : 135.42 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'57" | 00:14'27" |
| 3 | 06'47" | 00:21'14" |
| 4 | 06'20" | 00:27'34" |
| 5 | 06'16" | 00:33'50" |
| 6 | 06'02" | 00:39'52" |
| 7 | 05'55" | 00:45'47" |
| 8 | 06'05" | 00:51'52" |
| 9 | 06'15" | 00:58'07" |
| 10 | 06'06" | 01:04'13" |
| 10.4 | 06'19" | 01:06'48" |
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