11.7 km | 01:00:58 | 05:12/km日期: 2020-11-17 19:57 - 平均心率: 146 - 卡路里: 753 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78%
Pace: 06'01" / 05'35" / 05'15" / 05'25" / 05'06" / 05'07" / 05'05" / 04'48" / 04'50" / 04'43" / 05'10" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'39") | 1000 / 1000 |
| 2 | | 05'35" (+01'14") | 1000 / 2000 |
| 3 | | 05'14" (+00'53") | 1000 / 3000 |
| 4 | | 05'25" (+01'04") | 1000 / 4000 |
| 5 | | 05'06" (+00'45") | 1000 / 5000 |
| 6 | | 05'06" (+00'45") | 1000 / 6000 |
| 7 | | 04'56" (+00'35") | 750 / 6750 |
| 8 | | 05'06" (+00'45") | 332 / 7082 |
| 9 | | 05'06" (+00'45") | 332 / 7414 |
| 10 | | 04'40" (+00'19") | 338 / 7752 |
| 11 | | 04'50" (+00'29") | 657 / 8409 |
| 12 | | 04'40" (+00'19") | 339 / 8748 |
| 13 | | 04'55" (+00'34") | 320 / 9068 |
| 14 | | 05'05" (+00'44") | 315 / 9384 |
| 15 | | 04'45" (+00'24") | 315 / 9700 |
| 16 | | 04'21" | 325 / 10025 |
| 17 | | 05'08" (+00'47") | 1000 / 11025 |
| 18 | | 05'30" (+01'09") | 689 / 11714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 187.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'35" | 00:11'36" |
| 3 | 05'15" | 00:16'51" |
| 4 | 05'25" | 00:22'16" |
| 5 | 05'06" | 00:27'22" |
| 6 | 05'07" | 00:32'29" |
| 7 | 05'05" | 00:37'34" |
| 8 | 04'48" | 00:42'22" |
| 9 | 04'50" | 00:47'12" |
| 10 | 04'43" | 00:51'55" |
| 11 | 05'10" | 00:57'05" |
| 11.7 | 05'27" | 01:00'59" |
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