18.1 km | 01:42:33 | 05:39/km日期: 2014-12-03 06:16 - 地點: RiverSide - 天氣: Cloudy - 卡路里: 766 Cal - 溫度: 18°C - 濕度: 75%
Pace: 06'21" / 05'54" / 05'53" / 05'51" / 05'54" / 05'31" / 05'44" / 05'32" / 05'28" / 05'25" / 05'27" / 05'34" / 05'33" / 05'38" / 08'13" / 06'29" / 06'47" / 05'50" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'55") | 1000 / 1000 |
| 2 | | 05'53" (+00'29") | 1000 / 2000 |
| 3 | | 05'53" (+00'29") | 1000 / 3000 |
| 4 | | 05'50" (+00'26") | 1000 / 4000 |
| 5 | | 05'54" (+00'30") | 1000 / 5000 |
| 6 | | 05'31" (+00'07") | 1000 / 6000 |
| 7 | | 05'43" (+00'19") | 1000 / 7000 |
| 8 | | 05'32" (+00'08") | 1000 / 8000 |
| 9 | | 05'26" (+00'02") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'26" (+00'02") | 1000 / 11000 |
| 12 | | 05'34" (+00'10") | 1000 / 12000 |
| 13 | | 05'33" (+00'09") | 1000 / 13000 |
| 14 | | 05'37" (+00'13") | 1000 / 14000 |
| 15 | | 05'42" (+00'18") | 1000 / 15000 |
| 16 | | 05'37" (+00'13") | 1000 / 16000 |
| 17 | | 05'31" (+00'07") | 1000 / 17000 |
| 18 | | 05'32" (+00'08") | 1000 / 18000 |
| 19 | | 06'04" (+00'40") | 72 / 18072 |
5:40
步速 (分鐘/公里)
881
卡路里
早上五點半準備出門時發現外面下起噢，便回到沙發在小憩一下。六點多雨停了就出門，本來今天想長跑可是時間上已經不允許了。
起跑後發現狀況還OK，所以就努力地維持一下速度，發現在13K之後速度掉很快，彷彿力氣一下子被抽掉，前一K跟後一K差10秒以上，這發生幾次了，下次要帶補給品 看會不會改善情況!
12月累積里程 :
420.32 km 
Adidas adizero 累積 :
1552.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'54" | 00:12'15" |
| 3 | 05'53" | 00:18'08" |
| 4 | 05'51" | 00:23'59" |
| 5 | 05'54" | 00:29'53" |
| 6 | 05'31" | 00:35'24" |
| 7 | 05'44" | 00:41'08" |
| 8 | 05'32" | 00:46'40" |
| 9 | 05'28" | 00:52'08" |
| 10 | 05'25" | 00:57'33" |
| 11 | 05'27" | 01:03'00" |
| 12 | 05'34" | 01:08'34" |
| 13 | 05'33" | 01:14'07" |
| 14 | 05'38" | 01:19'45" |
| 15 | 08'13" | 01:27'58" |
| 16 | 06'29" | 01:34'27" |
| 17 | 06'47" | 01:41'14" |
| 18 | 05'50" | 01:47'04" |
| 18.1 | 05'04" | 01:47'26" |
展開計圈分析
留言 
