21.0 km | 01:59:50 | 05:42/km日期: 2020-11-15 06:10 - 平均心率: 156 - 卡路里: 1225 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83%
Pace: 05'46" / 05'38" / 05'48" / 08'00" / 05'39" / 05'45" / 07'44" / 09'03" / 05'39" / 05'37" / 07'17" / 11'24" / 05'48" / 07'31" / 10'02" / 05'38" / 05'48" / 07'40" / 08'03" / 05'48" / 06'01" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'18") | 1000 / 1000 |
| 2 | | 05'38" (+00'11") | 1000 / 2000 |
| 3 | | 05'47" (+00'20") | 1000 / 3000 |
| 4 | | 05'34" (+00'07") | 1000 / 4000 |
| 5 | | 05'38" (+00'11") | 1000 / 5000 |
| 6 | | 05'45" (+00'18") | 1000 / 6000 |
| 7 | | 05'40" (+00'13") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'38" (+00'11") | 1000 / 9000 |
| 10 | | 05'37" (+00'10") | 1000 / 10000 |
| 11 | | 05'42" (+00'15") | 1000 / 11000 |
| 12 | | 05'28" (+00'01") | 1000 / 12000 |
| 13 | | 05'47" (+00'20") | 1000 / 13000 |
| 14 | | 05'53" (+00'26") | 1000 / 14000 |
| 15 | | 05'33" (+00'06") | 1000 / 15000 |
| 16 | | 05'36" (+00'09") | 1000 / 16000 |
| 17 | | 05'48" (+00'21") | 1000 / 17000 |
| 18 | | 05'52" (+00'25") | 1000 / 18000 |
| 19 | | 05'39" (+00'12") | 1000 / 19000 |
| 20 | | 05'48" (+00'21") | 1000 / 20000 |
| 21 | | 06'00" (+00'33") | 1000 / 21000 |
| 22 | | 05'50" (+00'23") | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 154.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'38" | 00:11'24" |
| 3 | 05'48" | 00:17'12" |
| 4 | 08'00" | 00:25'12" |
| 5 | 05'39" | 00:30'51" |
| 6 | 05'45" | 00:36'36" |
| 7 | 07'44" | 00:44'20" |
| 8 | 09'03" | 00:53'23" |
| 9 | 05'39" | 00:59'02" |
| 10 | 05'37" | 01:04'39" |
| 11 | 07'17" | 01:11'56" |
| 12 | 11'24" | 01:23'20" |
| 13 | 05'48" | 01:29'08" |
| 14 | 07'31" | 01:36'39" |
| 15 | 10'02" | 01:46'41" |
| 16 | 05'38" | 01:52'19" |
| 17 | 05'48" | 01:58'07" |
| 18 | 07'40" | 02:05'47" |
| 19 | 08'03" | 02:13'50" |
| 20 | 05'48" | 02:19'38" |
| 21 | 06'01" | 02:25'39" |
| 21.0 | 05'55" | 02:25'42" |
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