10.1 km | 00:54:19 | 05:23/km日期: 2020-11-17 05:52 - 平均心率: 130 - 卡路里: 429 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 74%
Pace: 05'54" / 05'43" / 05'34" / 05'25" / 05'25" / 05'16" / 05'18" / 05'11" / 05'09" / 05'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'52") | 1000 / 1000 |
| 2 | | 05'42" (+00'41") | 1000 / 2000 |
| 3 | | 05'34" (+00'33") | 1000 / 3000 |
| 4 | | 05'24" (+00'23") | 1000 / 4000 |
| 5 | | 05'25" (+00'24") | 1000 / 5000 |
| 6 | | 05'16" (+00'15") | 1000 / 6000 |
| 7 | | 05'18" (+00'17") | 1000 / 7000 |
| 8 | | 05'10" (+00'09") | 1000 / 8000 |
| 9 | | 05'07" (+00'06") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'03" (+00'02") | 80 / 10080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 313.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'43" | 00:11'37" |
| 3 | 05'34" | 00:17'11" |
| 4 | 05'25" | 00:22'36" |
| 5 | 05'25" | 00:28'01" |
| 6 | 05'16" | 00:33'17" |
| 7 | 05'18" | 00:38'35" |
| 8 | 05'11" | 00:43'46" |
| 9 | 05'09" | 00:48'55" |
| 10 | 05'01" | 00:53'56" |
| 10.1 | 04'57" | 00:54'20" |
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