12.0 km | 00:59:43 | 04:58/km日期: 2020-11-17 18:14 - 平均心率: 162 - 卡路里: 848 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 81%
Pace: 04'57" / 04'53" / 04'45" / 04'48" / 04'51" / 04'39" / 04'50" / 04'46" / 04'48" / 04'47" / 04'45" / 04'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'19") | 416 / 416 |
| 2 | | 04'57" (+00'17") | 415 / 832 |
| 3 | | 04'52" (+00'12") | 417 / 1249 |
| 4 | | 04'55" (+00'15") | 411 / 1660 |
| 5 | | 04'49" (+00'09") | 415 / 2076 |
| 6 | | 04'44" (+00'04") | 417 / 2494 |
| 7 | | 04'49" (+00'09") | 410 / 2905 |
| 8 | | 04'40" | 417 / 3322 |
| 9 | | 04'51" (+00'11") | 409 / 3732 |
| 10 | | 04'46" (+00'06") | 414 / 4147 |
| 11 | | 04'43" (+00'03") | 414 / 4561 |
| 12 | | 04'48" (+00'08") | 417 / 4979 |
| 13 | | 04'47" (+00'07") | 412 / 5392 |
| 14 | | 04'43" (+00'03") | 413 / 5805 |
| 15 | | 04'49" (+00'09") | 415 / 6221 |
| 16 | | 04'47" (+00'07") | 414 / 6636 |
| 17 | | 04'49" (+00'09") | 413 / 7050 |
| 18 | | 04'46" (+00'06") | 413 / 7464 |
| 19 | | 04'46" (+00'06") | 411 / 7875 |
| 20 | | 04'45" (+00'05") | 417 / 8292 |
| 21 | | 04'48" (+00'08") | 415 / 8707 |
| 22 | | 04'48" (+00'08") | 416 / 9123 |
| 23 | | 04'44" (+00'04") | 419 / 9543 |
| 24 | | 04'44" (+00'04") | 414 / 9957 |
| 25 | | 04'44" (+00'04") | 420 / 10378 |
| 26 | | 04'44" (+00'04") | 419 / 10797 |
| 27 | | 04'48" (+00'08") | 407 / 11204 |
| 28 | | 04'43" (+00'03") | 417 / 11621 |
| 29 | | 04'44" (+00'04") | 420 / 12041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 202.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'53" | 00:09'50" |
| 3 | 04'45" | 00:14'35" |
| 4 | 04'48" | 00:19'23" |
| 5 | 04'51" | 00:24'14" |
| 6 | 04'39" | 00:28'53" |
| 7 | 04'50" | 00:33'43" |
| 8 | 04'46" | 00:38'29" |
| 9 | 04'48" | 00:43'17" |
| 10 | 04'47" | 00:48'04" |
| 11 | 04'45" | 00:52'49" |
| 12 | 04'44" | 00:57'33" |
| 12.5 | 04'40" | 00:59'44" |
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