10.4 km | 00:44:00 | 04:14/km日期: 2020-11-15 20:11 - 平均心率: 170 - 卡路里: 520 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 79%
Pace: 04'26" / 04'02" / 04'11" / 04'10" / 04'18" / 04'16" / 04'18" / 04'14" / 04'18" / 04'21" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'35") | 384 / 384 |
| 2 | | 04'16" (+00'20") | 418 / 802 |
| 3 | | 04'10" (+00'14") | 424 / 1227 |
| 4 | | 04'03" (+00'07") | 421 / 1648 |
| 5 | | 04'09" (+00'13") | 415 / 2064 |
| 6 | | 04'03" (+00'07") | 419 / 2483 |
| 7 | | 04'06" (+00'10") | 422 / 2906 |
| 8 | | 04'13" (+00'17") | 416 / 3322 |
| 9 | | 04'10" (+00'14") | 418 / 3741 |
| 10 | | 04'15" (+00'19") | 411 / 4153 |
| 11 | | 04'17" (+00'21") | 412 / 4565 |
| 12 | | 04'16" (+00'20") | 418 / 4984 |
| 13 | | 04'15" (+00'19") | 415 / 5400 |
| 14 | | 04'19" (+00'23") | 413 / 5814 |
| 15 | | 04'14" (+00'18") | 417 / 6231 |
| 16 | | 04'16" (+00'20") | 418 / 6649 |
| 17 | | 04'17" (+00'21") | 413 / 7063 |
| 18 | | 04'17" (+00'21") | 414 / 7477 |
| 19 | | 04'17" (+00'21") | 411 / 7889 |
| 20 | | 04'16" (+00'20") | 416 / 8305 |
| 21 | | 04'19" (+00'23") | 416 / 8721 |
| 22 | | 04'15" (+00'19") | 418 / 9140 |
| 23 | | 04'13" (+00'17") | 417 / 9557 |
| 24 | | 04'20" (+00'24") | 413 / 9970 |
| 25 | | 03'56" | 416 / 10387 |
| 26 | | 02'39" | 7 / 10394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 307.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'02" | 00:08'28" |
| 3 | 04'11" | 00:12'39" |
| 4 | 04'10" | 00:16'49" |
| 5 | 04'18" | 00:21'07" |
| 6 | 04'16" | 00:25'23" |
| 7 | 04'18" | 00:29'41" |
| 8 | 04'14" | 00:33'55" |
| 9 | 04'18" | 00:38'13" |
| 10 | 04'21" | 00:42'34" |
| 10.4 | 03'45" | 00:44'03" |
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