10.6 km | 01:19:01 | 07:29/km日期: 2020-11-17 05:01 - 平均心率: 138 - 卡路里: 677 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 70%
Pace: 09'32" / 06'44" / 04'20" / 06'57" / 04'15" / 06'59" / 04'27" / 06'57" / 06'30" / 16'51" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+05'25") | 1000 / 1000 |
| 2 | | 10'19" (+06'07") | 420 / 1420 |
| 3 | | 04'12" | 1000 / 2420 |
| 4 | | 04'20" (+00'08") | 800 / 3220 |
| 5 | | 46'06" (+41'54") | 65 / 3285 |
| 6 | | 04'12" | 1800 / 5085 |
| 7 | | 34'37" (+30'25") | 86 / 5172 |
| 8 | | 04'18" (+00'06") | 1800 / 6972 |
| 9 | | 50'17" (+46'05") | 59 / 7031 |
| 10 | | 04'22" (+00'10") | 1800 / 8831 |
| 11 | | 15'53" (+11'41") | 188 / 9020 |
| 12 | | 14'23" (+10'11") | 1539 / 10560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 247.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 06'44" | 00:16'16" |
| 3 | 04'20" | 00:20'36" |
| 4 | 06'57" | 00:27'33" |
| 5 | 04'15" | 00:31'48" |
| 6 | 06'59" | 00:38'47" |
| 7 | 04'27" | 00:43'14" |
| 8 | 06'57" | 00:50'11" |
| 9 | 06'30" | 00:56'41" |
| 10 | 16'51" | 01:13'32" |
| 10.6 | 09'37" | 01:18'56" |
留言 
展開計圈分析
