12.5 km | 01:08:03 | 05:26/km日期: 2020-11-17 05:47 - 平均心率: 157 - 卡路里: 881 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 73%
Pace: 05'35" / 05'21" / 06'22" / 05'18" / 05'27" / 05'30" / 05'28" / 05'31" / 05'27" / 05'22" / 05'26" / 05'20" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'15") | 1000 / 1000 |
| 2 | | 05'21" (+00'03") | 1000 / 2000 |
| 3 | | 05'23" (+00'05") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'26" (+00'08") | 1000 / 5000 |
| 6 | | 05'30" (+00'12") | 1000 / 6000 |
| 7 | | 05'28" (+00'10") | 1000 / 7000 |
| 8 | | 05'29" (+00'11") | 1000 / 8000 |
| 9 | | 05'26" (+00'08") | 1000 / 9000 |
| 10 | | 05'22" (+00'04") | 1000 / 10000 |
| 11 | | 05'25" (+00'07") | 1000 / 11000 |
| 12 | | 05'19" (+00'01") | 1000 / 12000 |
| 13 | | 05'59" (+00'41") | 491 / 12491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
300.84 km 
Saucony Ride ISO 累積 :
958.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'21" | 00:10'56" |
| 3 | 06'22" | 00:17'18" |
| 4 | 05'18" | 00:22'36" |
| 5 | 05'27" | 00:28'03" |
| 6 | 05'30" | 00:33'33" |
| 7 | 05'28" | 00:39'01" |
| 8 | 05'31" | 00:44'32" |
| 9 | 05'27" | 00:49'59" |
| 10 | 05'22" | 00:55'21" |
| 11 | 05'26" | 01:00'47" |
| 12 | 05'20" | 01:06'07" |
| 12.5 | 05'58" | 01:09'03" |
展開計圈分析
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