41.8 km | 06:50:07 | 09:49/km日期: 2020-11-14 14:56 - 平均心率: 129 - 卡路里: 2811 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 84%
Pace: 07'27" / 07'51" / 08'09" / 08'10" / 08'31" / 08'33" / 08'39" / 08'45" / 08'28" / 08'09" / 08'26" / 10'16" / 09'14" / 08'54" / 09'05" / 09'31" / 08'49" / 09'38" / 09'17" / 09'56" / 09'21" / 10'42" / 10'12" / 11'43" / 10'01" / 12'24" / 09'38" / 09'13" / 10'15" / 09'50" / 10'54" / 10'27" / 10'58" / 10'38" / 10'14" / 10'47" / 12'14" / 11'00" / 10'54" / 10'42" / 11'01" / 14'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" | 1000 / 1000 |
| 2 | | 07'51" (+00'23") | 1000 / 2000 |
| 3 | | 08'08" (+00'40") | 1000 / 3000 |
| 4 | | 08'10" (+00'42") | 1000 / 4000 |
| 5 | | 08'30" (+01'02") | 1000 / 5000 |
| 6 | | 08'32" (+01'04") | 1000 / 6000 |
| 7 | | 08'39" (+01'11") | 1000 / 7000 |
| 8 | | 08'45" (+01'17") | 1000 / 8000 |
| 9 | | 08'27" (+00'59") | 1000 / 9000 |
| 10 | | 08'09" (+00'41") | 1000 / 10000 |
| 11 | | 08'25" (+00'57") | 1000 / 11000 |
| 12 | | 10'15" (+02'47") | 1000 / 12000 |
| 13 | | 09'14" (+01'46") | 1000 / 13000 |
| 14 | | 08'54" (+01'26") | 1000 / 14000 |
| 15 | | 09'05" (+01'37") | 1000 / 15000 |
| 16 | | 09'30" (+02'02") | 1000 / 16000 |
| 17 | | 08'48" (+01'20") | 1000 / 17000 |
| 18 | | 09'37" (+02'09") | 1000 / 18000 |
| 19 | | 09'17" (+01'49") | 1000 / 19000 |
| 20 | | 09'55" (+02'27") | 1000 / 20000 |
| 21 | | 09'21" (+01'53") | 1000 / 21000 |
| 22 | | 10'41" (+03'13") | 1000 / 22000 |
| 23 | | 10'11" (+02'43") | 1000 / 23000 |
| 24 | | 11'42" (+04'14") | 1000 / 24000 |
| 25 | | 10'01" (+02'33") | 1000 / 25000 |
| 26 | | 12'23" (+04'55") | 1000 / 26000 |
| 27 | | 09'38" (+02'10") | 1000 / 27000 |
| 28 | | 09'13" (+01'45") | 1000 / 28000 |
| 29 | | 10'14" (+02'46") | 1000 / 29000 |
| 30 | | 09'50" (+02'22") | 1000 / 30000 |
| 31 | | 10'54" (+03'26") | 1000 / 31000 |
| 32 | | 10'26" (+02'58") | 1000 / 32000 |
| 33 | | 10'57" (+03'29") | 1000 / 33000 |
| 34 | | 10'37" (+03'09") | 1000 / 34000 |
| 35 | | 10'14" (+02'46") | 1000 / 35000 |
| 36 | | 10'47" (+03'19") | 1000 / 36000 |
| 37 | | 12'14" (+04'46") | 1000 / 37000 |
| 38 | | 10'59" (+03'31") | 1000 / 38000 |
| 39 | | 10'53" (+03'25") | 1000 / 39000 |
| 40 | | 10'42" (+03'14") | 1000 / 40000 |
| 41 | | 11'00" (+03'32") | 1000 / 41000 |
| 42 | | 14'22" (+06'54") | 778 / 41778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 55.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'51" | 00:15'18" |
| 3 | 08'09" | 00:23'27" |
| 4 | 08'10" | 00:31'37" |
| 5 | 08'31" | 00:40'08" |
| 6 | 08'33" | 00:48'41" |
| 7 | 08'39" | 00:57'20" |
| 8 | 08'45" | 01:06'05" |
| 9 | 08'28" | 01:14'33" |
| 10 | 08'09" | 01:22'42" |
| 11 | 08'26" | 01:31'08" |
| 12 | 10'16" | 01:41'24" |
| 13 | 09'14" | 01:50'38" |
| 14 | 08'54" | 01:59'32" |
| 15 | 09'05" | 02:08'37" |
| 16 | 09'31" | 02:18'08" |
| 17 | 08'49" | 02:26'57" |
| 18 | 09'38" | 02:36'35" |
| 19 | 09'17" | 02:45'52" |
| 20 | 09'56" | 02:55'48" |
| 21 | 09'21" | 03:05'09" |
| 22 | 10'42" | 03:15'51" |
| 23 | 10'12" | 03:26'03" |
| 24 | 11'43" | 03:37'46" |
| 25 | 10'01" | 03:47'47" |
| 26 | 12'24" | 04:00'11" |
| 27 | 09'38" | 04:09'49" |
| 28 | 09'13" | 04:19'02" |
| 29 | 10'15" | 04:29'17" |
| 30 | 09'50" | 04:39'07" |
| 31 | 10'54" | 04:50'01" |
| 32 | 10'27" | 05:00'28" |
| 33 | 10'58" | 05:11'26" |
| 34 | 10'38" | 05:22'04" |
| 35 | 10'14" | 05:32'18" |
| 36 | 10'47" | 05:43'05" |
| 37 | 12'14" | 05:55'19" |
| 38 | 11'00" | 06:06'19" |
| 39 | 10'54" | 06:17'13" |
| 40 | 10'42" | 06:27'55" |
| 41 | 11'01" | 06:38'56" |
| 41.8 | 14'23" | 06:50'08" |
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