21.0 km | 02:29:48 | 07:07/km日期: 2020-11-21 16:00 - 平均心率: 162 - 卡路里: 1552 Cal - 平均步頻: 162
Pace: 07'37" / 06'11" / 06'15" / 06'10" / 06'27" / 06'15" / 07'08" / 06'15" / 06'38" / 06'29" / 06'54" / 07'15" / 08'06" / 08'08" / 07'52" / 07'46" / 08'11" / 07'11" / 08'16" / 08'01" / 07'30" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'34") | 1000 / 1000 |
| 2 | | 06'11" (+00'02") | 1000 / 2000 |
| 3 | | 06'14" (+00'05") | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 06'27" (+00'18") | 1000 / 5000 |
| 6 | | 06'14" (+00'05") | 1000 / 6000 |
| 7 | | 07'08" (+00'59") | 1000 / 7000 |
| 8 | | 06'15" (+00'06") | 1000 / 8000 |
| 9 | | 06'37" (+00'28") | 1000 / 9000 |
| 10 | | 06'29" (+00'20") | 1000 / 10000 |
| 11 | | 06'53" (+00'44") | 1000 / 11000 |
| 12 | | 07'14" (+01'05") | 1000 / 12000 |
| 13 | | 08'05" (+01'56") | 1000 / 13000 |
| 14 | | 08'07" (+01'58") | 1000 / 14000 |
| 15 | | 07'52" (+01'43") | 1000 / 15000 |
| 16 | | 07'45" (+01'36") | 1000 / 16000 |
| 17 | | 08'11" (+02'02") | 1000 / 17000 |
| 18 | | 07'10" (+01'01") | 1000 / 18000 |
| 19 | | 08'16" (+02'07") | 1000 / 19000 |
| 20 | | 08'00" (+01'51") | 1000 / 20000 |
| 21 | | 07'29" (+01'20") | 1000 / 21000 |
| 22 | | 05'23" | 22 / 21022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 22.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'11" | 00:13'48" |
| 3 | 06'15" | 00:20'03" |
| 4 | 06'10" | 00:26'13" |
| 5 | 06'27" | 00:32'40" |
| 6 | 06'15" | 00:38'55" |
| 7 | 07'08" | 00:46'03" |
| 8 | 06'15" | 00:52'18" |
| 9 | 06'38" | 00:58'56" |
| 10 | 06'29" | 01:05'25" |
| 11 | 06'54" | 01:12'19" |
| 12 | 07'15" | 01:19'34" |
| 13 | 08'06" | 01:27'40" |
| 14 | 08'08" | 01:35'48" |
| 15 | 07'52" | 01:43'40" |
| 16 | 07'46" | 01:51'26" |
| 17 | 08'11" | 01:59'37" |
| 18 | 07'11" | 02:06'48" |
| 19 | 08'16" | 02:15'04" |
| 20 | 08'01" | 02:23'05" |
| 21 | 07'30" | 02:30'35" |
| 21.0 | 05'08" | 02:30'42" |
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