21.1 km | 02:22:13 | 06:45/km日期: 2020-11-07 06:56 - 總爬升: 198 m - 平均心率: 149 - 卡路里: 1776 Cal - 平均步頻: 174
Pace: 06'35" / 06'19" / 06'04" / 06'14" / 07'18" / 06'39" / 06'17" / 07'00" / 06'23" / 07'30" / 07'31" / 06'48" / 07'32" / 06'53" / 07'21" / 05'41" / 06'03" / 06'36" / 06'00" / 06'33" / 06'10" / 48'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'54") | 1000 / 1000 |
| 2 | | 06'19" (+00'38") | 1000 / 2000 |
| 3 | | 06'03" (+00'22") | 1000 / 3000 |
| 4 | | 06'14" (+00'33") | 1000 / 4000 |
| 5 | | 07'17" (+01'36") | 1000 / 5000 |
| 6 | | 06'39" (+00'58") | 1000 / 6000 |
| 7 | | 06'16" (+00'35") | 1000 / 7000 |
| 8 | | 06'53" (+01'12") | 1000 / 8000 |
| 9 | | 06'29" (+00'48") | 1000 / 9000 |
| 10 | | 06'58" (+01'17") | 1000 / 10000 |
| 11 | | 08'02" (+02'21") | 1000 / 11000 |
| 12 | | 06'48" (+01'07") | 1000 / 12000 |
| 13 | | 07'16" (+01'35") | 1000 / 13000 |
| 14 | | 07'07" (+01'26") | 1000 / 14000 |
| 15 | | 07'21" (+01'40") | 1000 / 15000 |
| 16 | | 05'41" | 1000 / 16000 |
| 17 | | 06'02" (+00'21") | 1000 / 17000 |
| 18 | | 06'05" (+00'24") | 1000 / 18000 |
| 19 | | 06'27" (+00'46") | 1000 / 19000 |
| 20 | | 06'35" (+00'54") | 1000 / 20000 |
| 21 | | 06'10" (+00'29") | 1000 / 21000 |
| 22 | | 48'46" (+43'05") | 57 / 21057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 152.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'19" | 00:12'54" |
| 3 | 06'04" | 00:18'58" |
| 4 | 06'14" | 00:25'12" |
| 5 | 07'18" | 00:32'30" |
| 6 | 06'39" | 00:39'09" |
| 7 | 06'17" | 00:45'26" |
| 8 | 07'00" | 00:52'26" |
| 9 | 06'23" | 00:58'49" |
| 10 | 07'30" | 01:06'19" |
| 11 | 07'31" | 01:13'50" |
| 12 | 06'48" | 01:20'38" |
| 13 | 07'32" | 01:28'10" |
| 14 | 06'53" | 01:35'03" |
| 15 | 07'21" | 01:42'24" |
| 16 | 05'41" | 01:48'05" |
| 17 | 06'03" | 01:54'08" |
| 18 | 06'36" | 02:00'44" |
| 19 | 06'00" | 02:06'44" |
| 20 | 06'33" | 02:13'17" |
| 21 | 06'10" | 02:19'27" |
| 21.1 | 48'44" | 02:22'14" |
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