11.1 km | 01:04:31 | 05:48/km日期: 2020-11-11 21:21 - 地點: 河濱 - 天氣: 涼 - 卡路里: 686 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 67%
Pace: 05'29" / 05'51" / 05'44" / 05'41" / 05'48" / 05'50" / 07'08" / 05'38" / 05'44" / 05'50" / 05'49" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'25") | 1000 / 1000 |
| 2 | | 05'51" (+00'14") | 1000 / 2000 |
| 3 | | 05'43" (+00'06") | 1000 / 3000 |
| 4 | | 05'41" (+00'04") | 1000 / 4000 |
| 5 | | 05'47" (+00'10") | 1000 / 5000 |
| 6 | | 05'50" (+00'13") | 1000 / 6000 |
| 7 | | 05'56" (+00'19") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'44" (+00'07") | 1000 / 9000 |
| 10 | | 05'50" (+00'13") | 1000 / 10000 |
| 11 | | 05'48" (+00'11") | 1000 / 11000 |
| 12 | | 05'53" (+00'16") | 107 / 11107 |
11月累積里程 :
114.70 km 
Nike Air Zoom Pegasus 35 累積 :
2299.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'51" | 00:11'20" |
| 3 | 05'44" | 00:17'04" |
| 4 | 05'41" | 00:22'45" |
| 5 | 05'48" | 00:28'33" |
| 6 | 05'50" | 00:34'23" |
| 7 | 07'08" | 00:41'31" |
| 8 | 05'38" | 00:47'09" |
| 9 | 05'44" | 00:52'53" |
| 10 | 05'50" | 00:58'43" |
| 11 | 05'49" | 01:04'32" |
| 11.1 | 05'52" | 01:05'10" |
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