16.1 km | 01:39:41 | 06:11/km日期: 2020-11-15 07:04 - 總爬升: 191 m - 平均心率: 151 - 卡路里: 1133 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 79%
Pace: 06'07" / 06'04" / 06'06" / 05'53" / 05'58" / 06'37" / 05'44" / 06'03" / 06'10" / 06'14" / 06'18" / 06'50" / 06'48" / 06'35" / 06'24" / 06'14" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'24") | 1000 / 1000 |
| 2 | | 06'03" (+00'20") | 1000 / 2000 |
| 3 | | 06'05" (+00'22") | 1000 / 3000 |
| 4 | | 05'53" (+00'10") | 1000 / 4000 |
| 5 | | 05'58" (+00'15") | 1000 / 5000 |
| 6 | | 06'01" (+00'18") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 06'03" (+00'20") | 1000 / 8000 |
| 9 | | 06'09" (+00'26") | 1000 / 9000 |
| 10 | | 06'14" (+00'31") | 1000 / 10000 |
| 11 | | 06'17" (+00'34") | 1000 / 11000 |
| 12 | | 06'18" (+00'35") | 1000 / 12000 |
| 13 | | 06'48" (+01'05") | 1000 / 13000 |
| 14 | | 06'34" (+00'51") | 1000 / 14000 |
| 15 | | 06'24" (+00'41") | 1000 / 15000 |
| 16 | | 06'13" (+00'30") | 1000 / 16000 |
| 17 | | 07'23" (+01'40") | 98 / 16098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 100.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'04" | 00:12'11" |
| 3 | 06'06" | 00:18'17" |
| 4 | 05'53" | 00:24'10" |
| 5 | 05'58" | 00:30'08" |
| 6 | 06'37" | 00:36'45" |
| 7 | 05'44" | 00:42'29" |
| 8 | 06'03" | 00:48'32" |
| 9 | 06'10" | 00:54'42" |
| 10 | 06'14" | 01:00'56" |
| 11 | 06'18" | 01:07'14" |
| 12 | 06'50" | 01:14'04" |
| 13 | 06'48" | 01:20'52" |
| 14 | 06'35" | 01:27'27" |
| 15 | 06'24" | 01:33'51" |
| 16 | 06'14" | 01:40'05" |
| 16.1 | 07'26" | 01:40'49" |
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