10.0 km | 01:02:04 | 06:10/km日期: 2020-11-17 19:23 - 平均心率: 145 - 卡路里: 683 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 71%
Pace: 06'36" / 06'14" / 06'07" / 06'11" / 06'26" / 06'08" / 05'57" / 06'04" / 06'10" / 05'57" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'40") | 1000 / 1000 |
| 2 | | 06'13" (+00'17") | 1000 / 2000 |
| 3 | | 06'07" (+00'11") | 1000 / 3000 |
| 4 | | 06'10" (+00'14") | 1000 / 4000 |
| 5 | | 06'25" (+00'29") | 1000 / 5000 |
| 6 | | 06'08" (+00'12") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 06'04" (+00'08") | 1000 / 8000 |
| 9 | | 06'10" (+00'14") | 1000 / 9000 |
| 10 | | 05'57" (+00'01") | 1000 / 10000 |
| 11 | | 05'31" | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 155.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'14" | 00:12'50" |
| 3 | 06'07" | 00:18'57" |
| 4 | 06'11" | 00:25'08" |
| 5 | 06'26" | 00:31'34" |
| 6 | 06'08" | 00:37'42" |
| 7 | 05'57" | 00:43'39" |
| 8 | 06'04" | 00:49'43" |
| 9 | 06'10" | 00:55'53" |
| 10 | 05'57" | 01:01'50" |
| 10.0 | 05'45" | 01:02'05" |
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