10.0 km | 00:55:47 | 05:34/km日期: 2020-11-17 18:02 - 平均心率: 154 - 卡路里: 743 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 99%
Pace: 06'31" / 06'02" / 05'51" / 05'46" / 05'38" / 05'24" / 05'16" / 05'14" / 05'07" / 04'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'38") | 1000 / 1000 |
| 2 | | 06'02" (+01'09") | 1000 / 2000 |
| 3 | | 05'51" (+00'58") | 1000 / 3000 |
| 4 | | 05'45" (+00'52") | 1000 / 4000 |
| 5 | | 05'37" (+00'44") | 1000 / 5000 |
| 6 | | 05'24" (+00'31") | 1000 / 6000 |
| 7 | | 05'16" (+00'23") | 1000 / 7000 |
| 8 | | 05'13" (+00'20") | 1000 / 8000 |
| 9 | | 05'07" (+00'14") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'17" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
101.93 km 
夾腳拖 3代 累積 :
4202.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'02" | 00:12'33" |
| 3 | 05'51" | 00:18'24" |
| 4 | 05'46" | 00:24'10" |
| 5 | 05'38" | 00:29'48" |
| 6 | 05'24" | 00:35'12" |
| 7 | 05'16" | 00:40'28" |
| 8 | 05'14" | 00:45'42" |
| 9 | 05'07" | 00:50'49" |
| 10 | 04'54" | 00:55'43" |
| 10.0 | 04'32" | 00:55'47" |
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