10.4 km | 01:03:04 | 06:04/km日期: 2014-12-02 17:37 - 地點: 家至大鵬灣跨海大橋折返+東隆宮 - 天氣: 晴朗 - 卡路里: 700 Cal - 溫度: 22°C - 濕度: 64%
Pace: 06'03" / 06'23" / 06'07" / 06'00" / 06'11" / 06'32" / 06'10" / 05'44" / 06'14" / 05'30" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'29") | 1004 / 1004 |
| 2 | | 06'21" (+00'49") | 990 / 1994 |
| 3 | | 06'09" (+00'37") | 1007 / 3002 |
| 4 | | 05'55" (+00'23") | 1012 / 4014 |
| 5 | | 06'12" (+00'40") | 994 / 5009 |
| 6 | | 06'30" (+00'58") | 1004 / 6014 |
| 7 | | 06'11" (+00'39") | 1007 / 7021 |
| 8 | | 05'46" (+00'14") | 996 / 8018 |
| 9 | | 06'13" (+00'41") | 1003 / 9022 |
| 10 | | 05'32" | 1010 / 10032 |
| 11 | | 05'43" (+00'11") | 343 / 10375 |
呼吸順暢度好，上橋有待加強，最高心率144，平均心率132
12月累積里程 :
195.70 km 
adidas adipure crazy quick m G98577 累積 :
978.7 kmAndroid - HTC HTC One X 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'23" | 00:12'26" |
| 3 | 06'07" | 00:18'33" |
| 4 | 06'00" | 00:24'33" |
| 5 | 06'11" | 00:30'44" |
| 6 | 06'32" | 00:37'16" |
| 7 | 06'10" | 00:43'26" |
| 8 | 05'44" | 00:49'10" |
| 9 | 06'14" | 00:55'24" |
| 10 | 05'30" | 01:00'54" |
| 10.4 | 05'46" | 01:03'04" |
展開計圈分析
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