20.9 km | 01:42:15 | 04:54/km日期: 2020-11-13 16:40 - 平均心率: 130 - 卡路里: 791 Cal - 溫度: 23°C - 濕度: 92%
Pace: 05'19" / 04'52" / 04'48" / 04'46" / 04'51" / 04'55" / 04'58" / 04'48" / 04'51" / 04'48" / 05'06" / 04'52" / 04'49" / 04'53" / 06'08" / 04'48" / 04'48" / 04'40" / 04'34" / 04'29" / 04'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 381.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'52" | 00:10'11" |
| 3 | 04'48" | 00:14'59" |
| 4 | 04'46" | 00:19'45" |
| 5 | 04'51" | 00:24'36" |
| 6 | 04'55" | 00:29'31" |
| 7 | 04'58" | 00:34'29" |
| 8 | 04'48" | 00:39'17" |
| 9 | 04'51" | 00:44'08" |
| 10 | 04'48" | 00:48'56" |
| 11 | 05'06" | 00:54'02" |
| 12 | 04'52" | 00:58'54" |
| 13 | 04'49" | 01:03'43" |
| 14 | 04'53" | 01:08'36" |
| 15 | 06'08" | 01:14'44" |
| 16 | 04'48" | 01:19'32" |
| 17 | 04'48" | 01:24'20" |
| 18 | 04'40" | 01:29'00" |
| 19 | 04'34" | 01:33'34" |
| 20 | 04'29" | 01:38'03" |
| 20.9 | 04'54" | 01:42'15" |
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